15.8 km | 02:12:17 | 08:22/km日期: 2020-10-12 06:20 - 卡路里: 1429 Cal - 平均步頻: 144
Pace: 07'58" / 07'40" / 07'25" / 07'50" / 07'04" / 09'26" / 07'27" / 08'28" / 08'12" / 07'44" / 09'04" / 09'27" / 07'45" / 08'57" / 09'54" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'53") | 1000 / 1000 |
| 2 | | 07'39" (+00'35") | 1000 / 2000 |
| 3 | | 07'25" (+00'21") | 1000 / 3000 |
| 4 | | 07'50" (+00'46") | 1000 / 4000 |
| 5 | | 07'04" | 1000 / 5000 |
| 6 | | 09'25" (+02'21") | 1000 / 6000 |
| 7 | | 07'26" (+00'22") | 1000 / 7000 |
| 8 | | 08'28" (+01'24") | 1000 / 8000 |
| 9 | | 08'12" (+01'08") | 1000 / 9000 |
| 10 | | 07'43" (+00'39") | 1000 / 10000 |
| 11 | | 09'03" (+01'59") | 1000 / 11000 |
| 12 | | 09'27" (+02'23") | 1000 / 12000 |
| 13 | | 07'45" (+00'41") | 1000 / 13000 |
| 14 | | 08'57" (+01'53") | 1000 / 14000 |
| 15 | | 09'53" (+02'49") | 1000 / 15000 |
| 16 | | 09'55" (+02'51") | 800 / 15800 |
10月累積里程 : 56.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'40" | 00:15'38" |
| 3 | 07'25" | 00:23'03" |
| 4 | 07'50" | 00:30'53" |
| 5 | 07'04" | 00:37'57" |
| 6 | 09'26" | 00:47'23" |
| 7 | 07'27" | 00:54'50" |
| 8 | 08'28" | 01:03'18" |
| 9 | 08'12" | 01:11'30" |
| 10 | 07'44" | 01:19'14" |
| 11 | 09'04" | 01:28'18" |
| 12 | 09'27" | 01:37'45" |
| 13 | 07'45" | 01:45'30" |
| 14 | 08'57" | 01:54'27" |
| 15 | 09'54" | 02:04'21" |
| 15.8 | 09'54" | 02:12'17" |
留言 
展開計圈分析
