10.3 km | 01:00:50 | 05:53/km日期: 2013-12-13 05:29 - 地點: 新莊運動公園 - 卡路里: 898 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'07" / 06'01" / 06'02" / 06'00" / 06'01" / 05'58" / 05'50" / 05'26" / 05'29" / 05'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 395 / 395 |
| 2 | | 05'58" (+00'38") | 404 / 799 |
| 3 | | 05'34" (+00'14") | 436 / 1236 |
| 4 | | 06'17" (+00'57") | 405 / 1641 |
| 5 | | 06'04" (+00'44") | 403 / 2044 |
| 6 | | 06'00" (+00'40") | 399 / 2444 |
| 7 | | 06'07" (+00'47") | 408 / 2852 |
| 8 | | 06'00" (+00'40") | 399 / 3251 |
| 9 | | 06'00" (+00'40") | 405 / 3657 |
| 10 | | 06'02" (+00'42") | 405 / 4062 |
| 11 | | 06'01" (+00'41") | 398 / 4461 |
| 12 | | 05'59" (+00'39") | 400 / 4861 |
| 13 | | 05'57" (+00'37") | 405 / 5267 |
| 14 | | 05'59" (+00'39") | 409 / 5676 |
| 15 | | 05'53" (+00'33") | 395 / 6072 |
| 16 | | 06'01" (+00'41") | 409 / 6482 |
| 17 | | 05'45" (+00'25") | 399 / 6882 |
| 18 | | 05'31" (+00'11") | 404 / 7286 |
| 19 | | 05'27" (+00'07") | 403 / 7689 |
| 20 | | 05'20" | 399 / 8089 |
| 21 | | 05'29" (+00'09") | 412 / 8501 |
| 22 | | 05'25" (+00'05") | 399 / 8901 |
| 23 | | 05'41" (+00'21") | 398 / 9299 |
| 24 | | 05'54" (+00'34") | 406 / 9706 |
| 25 | | 06'06" (+00'46") | 401 / 10107 |
| 26 | | 06'34" (+01'14") | 212 / 10320 |
12月累積里程 : 334.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 05'58" | 00:36'09" |
| 7 | 05'50" | 00:41'59" |
| 8 | 05'26" | 00:47'25" |
| 9 | 05'29" | 00:52'54" |
| 10 | 05'53" | 00:58'47" |
| 10.3 | 06'24" | 01:00'50" |
展開計圈分析
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