8.4 km | 00:51:56 | 06:10/km日期: 2014-11-18 21:18 - 地點: Near Home - 天氣: 冷 - 卡路里: 703 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'36" / 06'27" / 06'05" / 06'09" / 06'03" / 06'08" / 05'51" / 05'57" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 499 / 499 |
| 2 | | 06'37" (+01'05") | 503 / 1002 |
| 3 | | 06'38" (+01'06") | 507 / 1510 |
| 4 | | 06'13" (+00'41") | 506 / 2016 |
| 5 | | 06'21" (+00'49") | 501 / 2518 |
| 6 | | 05'49" (+00'17") | 512 / 3030 |
| 7 | | 06'27" (+00'55") | 503 / 3533 |
| 8 | | 05'49" (+00'17") | 503 / 4037 |
| 9 | | 06'06" (+00'34") | 501 / 4539 |
| 10 | | 05'59" (+00'27") | 509 / 5048 |
| 11 | | 06'08" (+00'36") | 516 / 5564 |
| 12 | | 06'07" (+00'35") | 498 / 6062 |
| 13 | | 06'08" (+00'36") | 504 / 6566 |
| 14 | | 05'32" | 498 / 7065 |
| 15 | | 06'00" (+00'28") | 515 / 7581 |
| 16 | | 05'57" (+00'25") | 506 / 8087 |
| 17 | | 06'50" (+01'18") | 313 / 8401 |
11月累積里程 :
117.49 km 
Under Armour MICRO G Engage 累積 :
111.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'05" | 00:19'08" |
| 4 | 06'09" | 00:25'17" |
| 5 | 06'03" | 00:31'20" |
| 6 | 06'08" | 00:37'28" |
| 7 | 05'51" | 00:43'19" |
| 8 | 05'57" | 00:49'16" |
| 8.4 | 06'38" | 00:51'56" |
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