|  全馬 | 06:50:59 | 09:44/km | 第79馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 06:50:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'43" (+07'26") | 01:32'00" | | 00:42'17" | | 00:53'19" (+11'02") | 01:36'34" (+04'34") | | 00:43'15" (+00'58") | | 00:52'46" (+10'29") | 01:35'27" (+03'27") | | 00:42'41" (+00'24") | | 00:52'38" (+10'21") | 01:38'50" (+06'50") | | 00:46'12" (+03'55") | |
日期: 2020-10-18 05:40 - 總爬升: 1593 m - 平均心率: 132 - 卡路里: 2215 Cal - 總步數: 71602 - 平均步頻: 171 - 平均步幅: 60 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 14'46" (+09'23") | 1003 / 1003 | 141 / 47 | | 2 | | 10'40" (+05'17") | 1001 / 2005 | 199 / 47 | | 3 | | 08'23" (+03'00") | 1004 / 3009 | 196 / 60 | | 4 | | 08'18" (+02'55") | 1006 / 4015 | 189 / 63 | | 5 | | 06'58" (+01'35") | 1064 / 5079 | 176 / 81 |
| 6 | | 05'23" | 1000 / 6080 | 180 / 102 | | 7 | | 08'23" (+03'00") | 1001 / 7081 | 187 / 63 | | 8 | | 09'00" (+03'37") | 1092 / 8173 | 198 / 56 | | 9 | | 11'36" (+06'13") | 1007 / 9180 | 136 / 63 | | 10 | | 07'13" (+01'50") | 1004 / 10185 | 174 / 79 | | 11 | | 13'10" (+07'47") | 1000 / 11185 | 144 / 52 | | 12 | | 10'13" (+04'50") | 1007 / 12193 | 198 / 49 | | 13 | | 11'19" (+05'56") | 1005 / 13198 | 235 / 37 | | 14 | | 07'31" (+02'08") | 1000 / 14199 | 188 / 70 | | 15 | | 11'04" (+05'41") | 1009 / 15209 | 162 / 55 | | 16 | | 06'56" (+01'33") | 1002 / 16211 | 173 / 82 | | 17 | | 06'35" (+01'12") | 1003 / 17215 | 174 / 87 | | 18 | | 08'03" (+02'40") | 1001 / 18216 | 162 / 76 | | 19 | | 14'38" (+09'15") | 1002 / 19219 | 111 / 60 | | 20 | | 06'43" (+01'20") | 1007 / 20226 | 180 / 82 | | 21 | | 08'22" (+02'59") | 1004 / 21231 | 189 / 62 | | 22 | | 06'53" (+01'30") | 1001 / 22232 | 180 / 80 | | 23 | | 09'33" (+04'10") | 1007 / 23240 | 202 / 51 | | 24 | | 12'59" (+07'36") | 1004 / 24244 | 173 / 44 | | 25 | | 15'21" (+09'58") | 1002 / 25246 | 197 / 32 | | 26 | | 09'39" (+04'16") | 1002 / 26249 | 164 / 63 | | 27 | | 11'02" (+05'39") | 1006 / 27255 | 147 / 61 | | 28 | | 07'12" (+01'49") | 1000 / 28256 | 184 / 75 | | 29 | | 07'13" (+01'50") | 1008 / 29264 | 179 / 77 | | 30 | | 06'44" (+01'21") | 1000 / 30264 | 178 / 82 | | 31 | | 12'39" (+07'16") | 1005 / 31269 | 132 / 59 | | 32 | | 09'05" (+03'42") | 1002 / 32272 | 217 / 50 | | 33 | | 09'09" (+03'46") | 1007 / 33279 | 220 / 49 | | 34 | | 12'20" (+06'57") | 1005 / 34285 | 131 / 61 | | 35 | | 09'18" (+03'55") | 1000 / 35285 | 211 / 50 | | 36 | | 06'10" (+00'47") | 1005 / 36291 | 174 / 93 | | 37 | | 06'33" (+01'10") | 1000 / 37291 | 174 / 87 | | 38 | | 20'03" (+14'40") | 1001 / 38292 | 110 / 45 | | 39 | | 06'35" (+01'12") | 1001 / 39293 | 179 / 84 | | 40 | | 06'31" (+01'08") | 1008 / 40302 | 178 / 85 | | 41 | | 06'42" (+01'19") | 1004 / 41306 | 189 / 78 | | 42 | | 09'18" (+03'55") | 1008 / 42315 | 178 / 60 | | 43 | | 08'48" (+03'25") | 1003 / 43319 | 162 / 69 |
賽後評分: 雨中的烏來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.29 km  YY 白16 累積 : 656.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'49" | 00:14'49" | | 2 | 10'41" | 00:25'30" | | 3 | 08'26" | 00:33'56" | | 4 | 08'18" | 00:42'14" | | 5 | 07'29" | 00:49'43" | | 6 | 05'00" | 00:54'43" | | 7 | 08'30" | 01:03'13" | | 8 | 10'08" | 01:13'21" | | 9 | 11'03" | 01:24'24" | | 10 | 07'36" | 01:32'00" | | 11 | 13'00" | 01:45'00" | | 12 | 10'09" | 01:55'09" | | 13 | 11'24" | 02:06'33" | | 14 | 07'45" | 02:14'18" | | 15 | 11'01" | 02:25'19" | | 16 | 07'10" | 02:32'29" | | 17 | 06'34" | 02:39'03" | | 18 | 07'05" | 02:46'08" | | 19 | 15'40" | 03:01'48" | | 20 | 06'46" | 03:08'34" | | 21 | 08'29" | 03:17'03" | | 22 | 06'48" | 03:23'51" | | 23 | 09'40" | 03:33'31" | | 24 | 12'34" | 03:46'05" | | 25 | 15'15" | 04:01'20" | | 26 | 10'19" | 04:11'39" | | 27 | 11'01" | 04:22'40" | | 28 | 07'18" | 04:29'58" | | 29 | 07'14" | 04:37'12" | | 30 | 06'49" | 04:44'01" | | 31 | 12'42" | 04:56'43" | | 32 | 08'45" | 05:05'28" | | 33 | 09'15" | 05:14'43" | | 34 | 12'09" | 05:26'52" | | 35 | 09'47" | 05:36'39" | | 36 | 06'21" | 05:43'00" | | 37 | 06'30" | 05:49'30" | | 38 | 20'04" | 06:09'34" | | 39 | 06'36" | 06:16'10" | | 40 | 06'41" | 06:22'51" | | 41 | 06'14" | 06:29'05" | | 42 | 09'40" | 06:38'45" | | 43 | 08'26" | 06:47'11" | | 43.7 | 14'21" | 06:56'34" |
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