21.7 km | 02:10:31 | 06:00/km日期: 2014-11-20 05:15 - 地點: 四張犁四處跑 - 天氣: 冷 - 卡路里: 1174 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'44" / 05'56" / 06'39" / 05'36" / 05'08" / 05'00" / 05'32" / 05'28" / 05'36" / 05'12" / 05'32" / 09'25" / 05'20" / 05'52" / 06'04" / 05'56" / 10'27" / 05'24" / 05'44" / 05'40" / 05'20" / 05'21" /
Extra Distance Training
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好久沒吃buffet了!!
買了兩根香蕉&舒跑,直上21~
週末嶺東彩紅馬希望別爆掉~~
11月累積里程 :
278.97 km ![](images/shoe.png)
mizuno wave connect 累積 :
271.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'56" | 00:11'40" |
3 | 06'39" | 00:18'19" |
4 | 05'36" | 00:23'55" |
5 | 05'08" | 00:29'03" |
6 | 05'00" | 00:34'03" |
7 | 05'32" | 00:39'35" |
8 | 05'28" | 00:45'03" |
9 | 05'36" | 00:50'39" |
10 | 05'12" | 00:55'51" |
11 | 05'32" | 01:01'23" |
12 | 09'25" | 01:10'48" |
13 | 05'20" | 01:16'08" |
14 | 05'52" | 01:22'00" |
15 | 06'04" | 01:28'04" |
16 | 05'56" | 01:34'00" |
17 | 10'27" | 01:44'27" |
18 | 05'24" | 01:49'51" |
19 | 05'44" | 01:55'35" |
20 | 05'40" | 02:01'15" |
21 | 05'20" | 02:06'35" |
21.7 | 05'20" | 02:10'31" |