42.5 km | 04:44:20 | 06:41/km日期: 2019-11-03 06:00 - 總爬升: 861 m - 平均心率: 141 - 卡路里: 2421 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'39" / 04'40" / 04'38" / 04'38" / 05'04" / 05'48" / 06'10" / 06'58" / 05'40" / 05'24" / 05'35" / 05'16" / 05'22" / 05'58" / 06'00" / 06'09" / 06'19" / 06'17" / 05'57" / 07'41" / 06'53" / 09'46" / 06'35" / 07'41" / 09'06" / 05'42" / 05'37" / 10'05" / 05'59" / 05'43" / 08'35" / 06'35" / 08'18" / 10'00" / 06'10" / 08'39" / 08'23" / 08'05" / 09'24" / 06'18" / 08'03" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'01") | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+01'11") | 1000 / 6000 |
| 7 | | 06'09" (+01'32") | 1000 / 7000 |
| 8 | | 06'57" (+02'20") | 1000 / 8000 |
| 9 | | 05'40" (+01'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'46") | 1000 / 10000 |
| 11 | | 05'35" (+00'58") | 1000 / 11000 |
| 12 | | 05'16" (+00'39") | 1000 / 12000 |
| 13 | | 05'22" (+00'45") | 1000 / 13000 |
| 14 | | 05'57" (+01'20") | 1000 / 14000 |
| 15 | | 06'00" (+01'23") | 1000 / 15000 |
| 16 | | 06'09" (+01'32") | 1000 / 16000 |
| 17 | | 06'19" (+01'42") | 1000 / 17000 |
| 18 | | 06'16" (+01'39") | 1000 / 18000 |
| 19 | | 05'57" (+01'20") | 1000 / 19000 |
| 20 | | 07'40" (+03'03") | 1000 / 20000 |
| 21 | | 06'52" (+02'15") | 1000 / 21000 |
| 22 | | 09'46" (+05'09") | 1000 / 22000 |
| 23 | | 06'34" (+01'57") | 1000 / 23000 |
| 24 | | 07'41" (+03'04") | 1000 / 24000 |
| 25 | | 09'06" (+04'29") | 1000 / 25000 |
| 26 | | 05'41" (+01'04") | 1000 / 26000 |
| 27 | | 05'37" (+01'00") | 1000 / 27000 |
| 28 | | 10'05" (+05'28") | 1000 / 28000 |
| 29 | | 05'58" (+01'21") | 1000 / 29000 |
| 30 | | 05'43" (+01'06") | 1000 / 30000 |
| 31 | | 08'34" (+03'57") | 1000 / 31000 |
| 32 | | 06'34" (+01'57") | 1000 / 32000 |
| 33 | | 08'18" (+03'41") | 1000 / 33000 |
| 34 | | 10'00" (+05'23") | 1000 / 34000 |
| 35 | | 06'09" (+01'32") | 1000 / 35000 |
| 36 | | 08'39" (+04'02") | 1000 / 36000 |
| 37 | | 08'22" (+03'45") | 1000 / 37000 |
| 38 | | 08'05" (+03'28") | 1000 / 38000 |
| 39 | | 09'24" (+04'47") | 1000 / 39000 |
| 40 | | 06'17" (+01'40") | 1000 / 40000 |
| 41 | | 08'03" (+03'26") | 1000 / 41000 |
| 42 | | 05'31" (+00'54") | 1000 / 42000 |
| 43 | | 05'46" (+01'09") | 516 / 42516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 298.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'38" | 00:18'35" |
| 5 | 05'04" | 00:23'39" |
| 6 | 05'48" | 00:29'27" |
| 7 | 06'10" | 00:35'37" |
| 8 | 06'58" | 00:42'35" |
| 9 | 05'40" | 00:48'15" |
| 10 | 05'24" | 00:53'39" |
| 11 | 05'35" | 00:59'14" |
| 12 | 05'16" | 01:04'30" |
| 13 | 05'22" | 01:09'52" |
| 14 | 05'58" | 01:15'50" |
| 15 | 06'00" | 01:21'50" |
| 16 | 06'09" | 01:27'59" |
| 17 | 06'19" | 01:34'18" |
| 18 | 06'17" | 01:40'35" |
| 19 | 05'57" | 01:46'32" |
| 20 | 07'41" | 01:54'13" |
| 21 | 06'53" | 02:01'06" |
| 22 | 09'46" | 02:10'52" |
| 23 | 06'35" | 02:17'27" |
| 24 | 07'41" | 02:25'08" |
| 25 | 09'06" | 02:34'14" |
| 26 | 05'42" | 02:39'56" |
| 27 | 05'37" | 02:45'33" |
| 28 | 10'05" | 02:55'38" |
| 29 | 05'59" | 03:01'37" |
| 30 | 05'43" | 03:07'20" |
| 31 | 08'35" | 03:15'55" |
| 32 | 06'35" | 03:22'30" |
| 33 | 08'18" | 03:30'48" |
| 34 | 10'00" | 03:40'48" |
| 35 | 06'10" | 03:46'58" |
| 36 | 08'39" | 03:55'37" |
| 37 | 08'23" | 04:04'00" |
| 38 | 08'05" | 04:12'05" |
| 39 | 09'24" | 04:21'29" |
| 40 | 06'18" | 04:27'47" |
| 41 | 08'03" | 04:35'50" |
| 42 | 05'31" | 04:41'21" |
| 42.5 | 05'46" | 04:44'20" |
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