5.0 km | 00:28:42 | 05:44/km日期: 2020-10-06 17:13 - 平均心率: 160 - 卡路里: 456 Cal - 平均步頻: 154
Pace: 05'14" / 05'11" / 05'40" / 06'14" / 06'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'22") | 2816 / 2816 |
| 2 | | 04'52" (+00'55") | 102 / 2918 |
| 3 | | 08'21" (+04'24") | 59 / 2978 |
| 4 | | 04'27" (+00'30") | 112 / 3090 |
| 5 | | 08'40" (+04'43") | 57 / 3148 |
| 6 | | 04'24" (+00'27") | 113 / 3261 |
| 7 | | 09'04" (+05'07") | 55 / 3316 |
| 8 | | 05'07" (+01'10") | 97 / 3414 |
| 9 | | 09'01" (+05'04") | 55 / 3469 |
| 10 | | 03'57" | 126 / 3596 |
| 11 | | 08'41" (+04'44") | 57 / 3653 |
| 12 | | 04'40" (+00'43") | 106 / 3760 |
| 13 | | 09'06" (+05'09") | 54 / 3815 |
| 14 | | 05'29" (+01'32") | 91 / 3906 |
| 15 | | 08'59" (+05'02") | 55 / 3962 |
| 16 | | 05'25" (+01'28") | 92 / 4054 |
| 17 | | 10'31" (+06'34") | 47 / 4101 |
| 18 | | 04'55" (+00'58") | 101 / 4203 |
| 19 | | 08'49" (+04'52") | 56 / 4260 |
| 20 | | 05'28" (+01'31") | 91 / 4351 |
| 21 | | 09'33" (+05'36") | 52 / 4403 |
| 22 | | 04'59" (+01'02") | 100 / 4503 |
| 23 | | 08'51" (+04'54") | 56 / 4560 |
| 24 | | 05'11" (+01'14") | 96 / 4656 |
| 25 | | 08'56" (+04'59") | 55 / 4712 |
| 26 | | 04'56" (+00'59") | 101 / 4813 |
| 27 | | 08'50" (+04'53") | 56 / 4870 |
| 28 | | 05'06" (+01'09") | 97 / 4968 |
| 29 | | 06'05" (+02'08") | 33 / 5001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 24.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'40" | 00:16'05" |
| 4 | 06'14" | 00:22'19" |
| 5 | 06'24" | 00:28'43" |
| 5.0 | 11'39" | 00:28'44" |
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