24.1 km | 02:34:20 | 06:23/km日期: 2020-10-20 05:30 - 總爬升: 441 m - 平均心率: 129 - 卡路里: 1384 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 06'27" / 06'03" / 05'58" / 07'55" / 06'11" / 06'18" / 07'17" / 06'07" / 06'55" / 06'42" / 07'01" / 06'50" / 06'51" / 06'17" / 07'12" / 09'51" / 06'42" / 05'48" / 06'37" / 06'00" / 06'03" / 08'30" / 06'01" / 06'14" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1609 / 1609 |
| 2 | | 05'53" (+00'01") | 1609 / 3218 |
| 3 | | 06'09" (+00'17") | 1609 / 4828 |
| 4 | | 06'37" (+00'45") | 1609 / 6437 |
| 5 | | 06'31" (+00'39") | 1609 / 8046 |
| 6 | | 06'53" (+01'01") | 1609 / 9656 |
| 7 | | 06'50" (+00'58") | 1609 / 11265 |
| 8 | | 06'51" (+00'59") | 1609 / 12874 |
| 9 | | 06'33" (+00'41") | 1609 / 14484 |
| 10 | | 06'46" (+00'54") | 1609 / 16093 |
| 11 | | 06'25" (+00'33") | 1609 / 17702 |
| 12 | | 05'52" | 1609 / 19312 |
| 13 | | 06'02" (+00'10") | 1609 / 20921 |
| 14 | | 06'04" (+00'12") | 1609 / 22530 |
| 15 | | 06'06" (+00'14") | 1586 / 24116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 290.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 07'55" | 00:26'23" |
| 5 | 06'11" | 00:32'34" |
| 6 | 06'18" | 00:38'52" |
| 7 | 07'17" | 00:46'09" |
| 8 | 06'07" | 00:52'16" |
| 9 | 06'55" | 00:59'11" |
| 10 | 06'42" | 01:05'53" |
| 11 | 07'01" | 01:12'54" |
| 12 | 06'50" | 01:19'44" |
| 13 | 06'51" | 01:26'35" |
| 14 | 06'17" | 01:32'52" |
| 15 | 07'12" | 01:40'04" |
| 16 | 09'51" | 01:49'55" |
| 17 | 06'42" | 01:56'37" |
| 18 | 05'48" | 02:02'25" |
| 19 | 06'37" | 02:09'02" |
| 20 | 06'00" | 02:15'02" |
| 21 | 06'03" | 02:21'05" |
| 22 | 08'30" | 02:29'35" |
| 23 | 06'01" | 02:35'36" |
| 24 | 06'14" | 02:41'50" |
| 24.1 | 04'42" | 02:42'23" |
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