15.5 km | 01:24:37 | 05:27/km日期: 2020-10-21 18:40 - 平均心率: 169 - 卡路里: 1125 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91%
Pace: 05'25" / 05'19" / 05'16" / 05'15" / 05'18" / 05'24" / 05'24" / 05'44" / 05'45" / 05'25" / 05'32" / 06'06" / 05'19" / 05'18" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'51") | 1000 / 12000 |
| 13 | | 05'18" (+00'04") | 1000 / 13000 |
| 14 | | 05'17" (+00'03") | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 05'23" (+00'09") | 483 / 15483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 456.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'15" | 00:21'15" |
| 5 | 05'18" | 00:26'33" |
| 6 | 05'24" | 00:31'57" |
| 7 | 05'24" | 00:37'21" |
| 8 | 05'44" | 00:43'05" |
| 9 | 05'45" | 00:48'50" |
| 10 | 05'25" | 00:54'15" |
| 11 | 05'32" | 00:59'47" |
| 12 | 06'06" | 01:05'53" |
| 13 | 05'19" | 01:11'12" |
| 14 | 05'18" | 01:16'30" |
| 15 | 05'32" | 01:22'02" |
| 15.5 | 05'24" | 01:24'39" |
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