26.8 km | 03:16:42 | 07:20/km日期: 2020-10-18 06:02 - 總爬升: 713 m - 平均心率: 130 - 卡路里: 1279 Cal - 平均步頻: 156
Pace: 05'59" / 05'38" / 06'22" / 08'41" / 07'09" / 07'30" / 05'56" / 07'36" / 07'00" / 06'02" / 05'32" / 05'39" / 05'14" / 08'57" / 11'24" / 12'01" / 10'32" / 06'35" / 06'32" / 05'30" / 05'01" / 05'33" / 14'16" / 10'55" / 05'32" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'21" (+01'21") | 1000 / 3000 |
| 4 | | 08'41" (+03'41") | 1000 / 4000 |
| 5 | | 07'08" (+02'08") | 1000 / 5000 |
| 6 | | 07'30" (+02'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'55") | 1000 / 7000 |
| 8 | | 07'36" (+02'36") | 1000 / 8000 |
| 9 | | 06'59" (+01'59") | 1000 / 9000 |
| 10 | | 06'01" (+01'01") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" (+00'38") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 08'57" (+03'57") | 1000 / 14000 |
| 15 | | 11'23" (+06'23") | 1000 / 15000 |
| 16 | | 12'00" (+07'00") | 1000 / 16000 |
| 17 | | 10'32" (+05'32") | 1000 / 17000 |
| 18 | | 06'34" (+01'34") | 1000 / 18000 |
| 19 | | 06'32" (+01'32") | 1000 / 19000 |
| 20 | | 05'29" (+00'29") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'33" (+00'33") | 1000 / 22000 |
| 23 | | 14'16" (+09'16") | 1000 / 23000 |
| 24 | | 10'54" (+05'54") | 1000 / 24000 |
| 25 | | 05'32" (+00'32") | 1000 / 25000 |
| 26 | | 05'25" (+00'25") | 1000 / 26000 |
| 27 | | 05'09" (+00'09") | 813 / 26813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 125.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 06'22" | 00:17'59" |
| 4 | 08'41" | 00:26'40" |
| 5 | 07'09" | 00:33'49" |
| 6 | 07'30" | 00:41'19" |
| 7 | 05'56" | 00:47'15" |
| 8 | 07'36" | 00:54'51" |
| 9 | 07'00" | 01:01'51" |
| 10 | 06'02" | 01:07'53" |
| 11 | 05'32" | 01:13'25" |
| 12 | 05'39" | 01:19'04" |
| 13 | 05'14" | 01:24'18" |
| 14 | 08'57" | 01:33'15" |
| 15 | 11'24" | 01:44'39" |
| 16 | 12'01" | 01:56'40" |
| 17 | 10'32" | 02:07'12" |
| 18 | 06'35" | 02:13'47" |
| 19 | 06'32" | 02:20'19" |
| 20 | 05'30" | 02:25'49" |
| 21 | 05'01" | 02:30'50" |
| 22 | 05'33" | 02:36'23" |
| 23 | 14'16" | 02:50'39" |
| 24 | 10'55" | 03:01'34" |
| 25 | 05'32" | 03:07'06" |
| 26 | 05'26" | 03:12'32" |
| 26.8 | 05'09" | 03:16'44" |
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