9.2 km | 01:06:26 | 07:14/km日期: 2020-10-21 08:07 - 平均心率: 130 - 卡路里: 455 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 06'41" / 06'40" / 06'38" / 08'28" / 06'31" / 06'40" / 10'20" / 06'46" / 06'38" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'06") | 1000 / 1000 |
| 2 | | 06'39" (+00'05") | 1000 / 2000 |
| 3 | | 06'38" (+00'04") | 1000 / 3000 |
| 4 | | 30'13" (+23'39") | 72 / 3072 |
| 5 | | 06'40" (+00'06") | 1000 / 4072 |
| 6 | | 06'34" | 1000 / 5072 |
| 7 | | 06'46" (+00'12") | 1000 / 6072 |
| 8 | | 31'07" (+24'33") | 147 / 6219 |
| 9 | | 06'34" | 1000 / 7219 |
| 10 | | 06'50" (+00'16") | 1000 / 8219 |
| 11 | | 06'33" | 950 / 9170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 279.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'38" | 00:19'59" |
| 4 | 08'28" | 00:28'27" |
| 5 | 06'31" | 00:34'58" |
| 6 | 06'40" | 00:41'38" |
| 7 | 10'20" | 00:51'58" |
| 8 | 06'46" | 00:58'44" |
| 9 | 06'38" | 01:05'22" |
| 9.2 | 06'15" | 01:06'26" |
展開計圈分析
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