17.5 km | 02:02:56 | 07:01/km日期: 2014-11-22 05:35 - 地點: 衛武營 - 卡路里: 1134 Cal - 溫度: 21°C - 濕度: 91%
Pace: 09'22" / 07'29" / 06'52" / 06'31" / 06'43" / 06'32" / 06'43" / 06'42" / 07'10" / 06'20" / 07'15" / 06'53" / 07'05" / 07'12" / 06'24" / 06'54" / 07'16" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'02") | 993 / 993 |
| 2 | | 07'32" (+01'18") | 969 / 1962 |
| 3 | | 06'51" (+00'37") | 1002 / 2964 |
| 4 | | 06'29" (+00'15") | 1001 / 3966 |
| 5 | | 06'44" (+00'30") | 983 / 4949 |
| 6 | | 06'33" (+00'19") | 995 / 5944 |
| 7 | | 06'42" (+00'28") | 1000 / 6945 |
| 8 | | 06'38" (+00'24") | 971 / 7917 |
| 9 | | 07'13" (+00'59") | 969 / 8887 |
| 10 | | 06'19" (+00'05") | 995 / 9882 |
| 11 | | 07'16" (+01'02") | 1013 / 10895 |
| 12 | | 06'51" (+00'37") | 1004 / 11900 |
| 13 | | 07'06" (+00'52") | 996 / 12896 |
| 14 | | 07'07" (+00'53") | 978 / 13875 |
| 15 | | 07'04" (+00'50") | 1005 / 14880 |
| 16 | | 06'14" | 1006 / 15887 |
| 17 | | 07'17" (+01'03") | 995 / 16882 |
| 18 | | 07'21" (+01'07") | 600 / 17483 |
明天要比賽囉，很多人都說要好好休息，我則還是來輕鬆跑，沒辦法，已經是習慣囉
11月累積里程 : 600.20 km
Android - asus ASUS_T00G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'29" | 00:16'51" |
| 3 | 06'52" | 00:23'43" |
| 4 | 06'31" | 00:30'14" |
| 5 | 06'43" | 00:36'57" |
| 6 | 06'32" | 00:43'29" |
| 7 | 06'43" | 00:50'12" |
| 8 | 06'42" | 00:56'54" |
| 9 | 07'10" | 01:04'04" |
| 10 | 06'20" | 01:10'24" |
| 11 | 07'15" | 01:17'39" |
| 12 | 06'53" | 01:24'32" |
| 13 | 07'05" | 01:31'37" |
| 14 | 07'12" | 01:38'49" |
| 15 | 06'24" | 01:45'13" |
| 16 | 06'54" | 01:52'07" |
| 17 | 07'16" | 01:59'23" |
| 17.5 | 07'20" | 02:02'56" |
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