20.1 km | 01:38:57 | 04:55/km日期: 2014-11-19 05:17 - 卡路里: 1102 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'20" / 05'00" / 05'01" / 04'49" / 05'01" / 05'00" / 05'00" / 05'00" / 04'59" / 05'10" / 04'51" / 04'50" / 05'00" / 04'50" / 05'00" / 04'49" / 04'51" / 05'00" / 04'39" / 04'40" / 16'40" /
11月累積里程 : 155.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'00" | 00:09'20" |
3 | 05'01" | 00:14'21" |
4 | 04'49" | 00:19'10" |
5 | 05'01" | 00:24'11" |
6 | 05'00" | 00:29'11" |
7 | 05'00" | 00:34'11" |
8 | 05'00" | 00:39'11" |
9 | 04'59" | 00:44'10" |
10 | 05'10" | 00:49'20" |
11 | 04'51" | 00:54'11" |
12 | 04'50" | 00:59'01" |
13 | 05'00" | 01:04'01" |
14 | 04'50" | 01:08'51" |
15 | 05'00" | 01:13'51" |
16 | 04'49" | 01:18'40" |
17 | 04'51" | 01:23'31" |
18 | 05'00" | 01:28'31" |
19 | 04'39" | 01:33'10" |
20 | 04'40" | 01:37'50" |
20.2 | 05'45" | 01:38'57" |