8.0 km | 00:57:21 | 07:10/km日期: 2020-10-22 19:57 - 平均心率: 115 - 卡路里: 508 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 74%
Pace: 06'58" / 12'50" / 06'21" / 06'12" / 06'08" / 06'11" / 05'21" / 07'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'37") | 1000 / 1000 |
| 2 | | 12'47" (+07'27") | 1000 / 2000 |
| 3 | | 06'21" (+01'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'51") | 1000 / 4000 |
| 5 | | 06'08" (+00'48") | 1000 / 5000 |
| 6 | | 06'11" (+00'51") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 07'22" (+02'02") | 1000 / 8000 |
| 9 | | 08'52" (+03'32") | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 12'50" | 00:19'48" |
| 3 | 06'21" | 00:26'09" |
| 4 | 06'12" | 00:32'21" |
| 5 | 06'08" | 00:38'29" |
| 6 | 06'11" | 00:44'40" |
| 7 | 05'21" | 00:50'01" |
| 8 | 07'22" | 00:57'23" |
| 8.0 | 07'32" | 00:57'24" |
展開計圈分析
留言 
