18.0 km | 02:23:03 | 07:56/km日期: 2014-11-19 19:27 - 總爬升: 458 m - 地點: 劍中劍 - 卡路里: 891 Cal - 溫度: 20°C - 濕度: 74%
Pace: 07'24" / 08'03" / 07'13" / 06'22" / 09'05" / 07'46" / 09'06" / 08'33" / 08'12" / 10'29" / 06'26" / 08'09" / 06'58" / 06'56" / 08'21" / 08'30" / 07'44" / 07'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'03") | 1000 / 1000 |
| 2 | | 08'02" (+01'41") | 1000 / 2000 |
| 3 | | 07'13" (+00'52") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 09'04" (+02'43") | 1000 / 5000 |
| 6 | | 07'46" (+01'25") | 1000 / 6000 |
| 7 | | 09'06" (+02'45") | 1000 / 7000 |
| 8 | | 08'32" (+02'11") | 1000 / 8000 |
| 9 | | 08'12" (+01'51") | 1000 / 9000 |
| 10 | | 10'29" (+04'08") | 1000 / 10000 |
| 11 | | 06'26" (+00'05") | 1000 / 11000 |
| 12 | | 08'08" (+01'47") | 1000 / 12000 |
| 13 | | 06'57" (+00'36") | 1000 / 13000 |
| 14 | | 06'55" (+00'34") | 1000 / 14000 |
| 15 | | 08'21" (+02'00") | 1000 / 15000 |
| 16 | | 08'29" (+02'08") | 1000 / 16000 |
| 17 | | 07'44" (+01'23") | 1000 / 17000 |
| 18 | | 07'43" (+01'22") | 1000 / 18000 |
| 19 | | 05'43" | 5 / 18005 |
11月累積里程 :
158.02 km 
ASICS GT-2000 2 累積 :
451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'03" | 00:15'27" |
| 3 | 07'13" | 00:22'40" |
| 4 | 06'22" | 00:29'02" |
| 5 | 09'05" | 00:38'07" |
| 6 | 07'46" | 00:45'53" |
| 7 | 09'06" | 00:54'59" |
| 8 | 08'33" | 01:03'32" |
| 9 | 08'12" | 01:11'44" |
| 10 | 10'29" | 01:22'13" |
| 11 | 06'26" | 01:28'39" |
| 12 | 08'09" | 01:36'48" |
| 13 | 06'58" | 01:43'46" |
| 14 | 06'56" | 01:50'42" |
| 15 | 08'21" | 01:59'03" |
| 16 | 08'30" | 02:07'33" |
| 17 | 07'44" | 02:15'17" |
| 18 | 07'44" | 02:23'01" |
| 18.0 | 05'50" | 02:23'03" |
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