16.5 km | 01:20:37 | 04:53/km日期: 2020-10-18 16:28 - 總爬升: 244 m - 平均心率: 151 - 卡路里: 1141 Cal - 平均步頻: 192
Pace: 05'07" / 04'20" / 04'13" / 11'56" / 04'54" / 04'50" / 04'50" / 04'49" / 04'44" / 04'48" / 04'45" / 04'50" / 04'58" / 04'54" / 04'46" / 05'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'55") | 1000 / 1000 |
| 2 | | 04'20" (+00'08") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 05'01" (+00'49") | 1000 / 4000 |
| 5 | | 04'54" (+00'42") | 1000 / 5000 |
| 6 | | 04'50" (+00'38") | 1000 / 6000 |
| 7 | | 04'49" (+00'37") | 1000 / 7000 |
| 8 | | 04'49" (+00'37") | 1000 / 8000 |
| 9 | | 04'43" (+00'31") | 1000 / 9000 |
| 10 | | 04'48" (+00'36") | 1000 / 10000 |
| 11 | | 04'45" (+00'33") | 1000 / 11000 |
| 12 | | 04'49" (+00'37") | 1000 / 12000 |
| 13 | | 04'58" (+00'46") | 1000 / 13000 |
| 14 | | 04'53" (+00'41") | 1000 / 14000 |
| 15 | | 04'46" (+00'34") | 1000 / 15000 |
| 16 | | 05'43" (+01'31") | 1000 / 16000 |
| 17 | | 06'02" (+01'50") | 507 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 219.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'20" | 00:09'27" |
| 3 | 04'13" | 00:13'40" |
| 4 | 11'56" | 00:25'36" |
| 5 | 04'54" | 00:30'30" |
| 6 | 04'50" | 00:35'20" |
| 7 | 04'50" | 00:40'10" |
| 8 | 04'49" | 00:44'59" |
| 9 | 04'44" | 00:49'43" |
| 10 | 04'48" | 00:54'31" |
| 11 | 04'45" | 00:59'16" |
| 12 | 04'50" | 01:04'06" |
| 13 | 04'58" | 01:09'04" |
| 14 | 04'54" | 01:13'58" |
| 15 | 04'46" | 01:18'44" |
| 16 | 05'44" | 01:24'28" |
| 16.5 | 06'02" | 01:27'32" |
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