12.5 km | 01:18:27 | 06:17/km日期: 2020-10-22 07:23 - 平均心率: 139 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 06'36" / 05'50" / 05'44" / 05'34" / 05'29" / 05'19" / 05'18" / 05'14" / 05'17" / 05'12" / 09'03" / 09'31" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 09'02" (+03'50") | 1000 / 11000 |
| 12 | | 09'31" (+04'19") | 1000 / 12000 |
| 13 | | 09'14" (+04'02") | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 218.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'50" | 00:12'26" |
| 3 | 05'44" | 00:18'10" |
| 4 | 05'34" | 00:23'44" |
| 5 | 05'29" | 00:29'13" |
| 6 | 05'19" | 00:34'32" |
| 7 | 05'18" | 00:39'50" |
| 8 | 05'14" | 00:45'04" |
| 9 | 05'17" | 00:50'21" |
| 10 | 05'12" | 00:55'33" |
| 11 | 09'03" | 01:04'36" |
| 12 | 09'31" | 01:14'07" |
| 12.5 | 09'15" | 01:18'28" |
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