21.3 km | 02:00:31 | 05:38/km日期: 2014-11-19 09:53 - 地點: 昆秀湖 - 天氣: 晴朗 氣溫稍低 - 平均心率: 81 - 卡路里: 1639 Cal
Pace: 05'34" / 05'46" / 05'26" / 05'31" / 05'31" / 05'26" / 05'36" / 05'34" / 05'39" / 05'52" / 05'36" / 05'39" / 05'36" / 05'37" / 05'38" / 05'37" / 05'34" / 05'34" / 05'37" / 05'50" / 05'42" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'06") | 1003 / 1003 |
| 2 | | 05'46" (+00'20") | 993 / 1996 |
| 3 | | 05'26" | 1011 / 3008 |
| 4 | | 05'30" (+00'04") | 1009 / 4017 |
| 5 | | 05'30" (+00'04") | 998 / 5016 |
| 6 | | 05'27" (+00'01") | 1008 / 6024 |
| 7 | | 05'34" (+00'08") | 1010 / 7035 |
| 8 | | 05'36" (+00'10") | 998 / 8034 |
| 9 | | 05'37" (+00'11") | 1005 / 9039 |
| 10 | | 05'52" (+00'26") | 1005 / 10045 |
| 11 | | 05'36" (+00'10") | 1014 / 11060 |
| 12 | | 05'38" (+00'12") | 1001 / 12061 |
| 13 | | 05'35" (+00'09") | 1004 / 13066 |
| 14 | | 05'37" (+00'11") | 1008 / 14075 |
| 15 | | 05'37" (+00'11") | 1004 / 15079 |
| 16 | | 05'37" (+00'11") | 1007 / 16086 |
| 17 | | 05'33" (+00'07") | 1006 / 17093 |
| 18 | | 05'35" (+00'09") | 1005 / 18098 |
| 19 | | 05'37" (+00'11") | 1003 / 19102 |
| 20 | | 05'50" (+00'24") | 1009 / 20112 |
| 21 | | 05'38" (+00'12") | 1004 / 21117 |
| 22 | | 05'49" (+00'23") | 340 / 21458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
600.98 km 
Saucony kinvara 4 (綠) 累積 :
2229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'31" | 00:27'48" |
| 6 | 05'26" | 00:33'14" |
| 7 | 05'36" | 00:38'50" |
| 8 | 05'34" | 00:44'24" |
| 9 | 05'39" | 00:50'03" |
| 10 | 05'52" | 00:55'55" |
| 11 | 05'36" | 01:01'31" |
| 12 | 05'39" | 01:07'10" |
| 13 | 05'36" | 01:12'46" |
| 14 | 05'37" | 01:18'23" |
| 15 | 05'38" | 01:24'01" |
| 16 | 05'37" | 01:29'38" |
| 17 | 05'34" | 01:35'12" |
| 18 | 05'34" | 01:40'46" |
| 19 | 05'37" | 01:46'23" |
| 20 | 05'50" | 01:52'13" |
| 21 | 05'42" | 01:57'55" |
| 21.3 | 07'42" | 02:00'31" |
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