11.1 km | 01:06:44 | 06:02/km日期: 2013-03-20 18:29 - 平均心率: 166 - 卡路里: 557 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'51" / 05'49" / 05'54" / 05'51" / 05'59" / 06'02" / 06'05" / 06'04" / 06'15" / 06'06" / 06'03" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'02") | 1004 / 1004 |
| 2 | | 05'47" | 1003 / 2007 |
| 3 | | 05'55" (+00'08") | 1000 / 3008 |
| 4 | | 05'50" (+00'03") | 996 / 4004 |
| 5 | | 05'59" (+00'12") | 1008 / 5012 |
| 6 | | 06'01" (+00'14") | 1000 / 6013 |
| 7 | | 06'04" (+00'17") | 1000 / 7013 |
| 8 | | 06'04" (+00'17") | 1004 / 8018 |
| 9 | | 06'13" (+00'26") | 1003 / 9021 |
| 10 | | 06'05" (+00'18") | 1004 / 10026 |
| 11 | | 06'05" (+00'18") | 1000 / 11026 |
| 12 | | 14'14" (+08'27") | 21 / 11047 |
| 13 | | 23'42" (+17'55") | 6 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
171.30 km 
MIZUNO WAVE SABER 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'59" | 00:29'24" |
| 6 | 06'02" | 00:35'26" |
| 7 | 06'05" | 00:41'31" |
| 8 | 06'04" | 00:47'35" |
| 9 | 06'15" | 00:53'50" |
| 10 | 06'06" | 00:59'56" |
| 11 | 06'03" | 01:05'59" |
| 11.1 | 13'25" | 01:06'44" |
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