11.7 km | 01:43:29 | 08:50/km日期: 2020-10-18 09:46 - 總爬升: 105 m - 平均心率: 144 - 卡路里: 684 Cal - 總步數: 17402 - 平均步頻: 168 - 平均步幅: 67 cm
Pace: 07'12" / 05'36" / 05'30" / 07'03" / 09'21" / 06'30" / 09'56" / 11'42" / 08'30" / 13'37" / 08'55" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'40") | 1002 / 1002 | 183 / 75 |
2 | | 05'41" (+00'07") | 1001 / 2004 | 172 / 102 |
3 | | 05'34" | 1001 / 3005 | 174 / 103 |
4 | | 07'17" (+01'43") | 1002 / 4008 | 164 / 83 |
5 | | 09'35" (+04'01") | 1000 / 5008 | 168 / 61 |
6 | | 06'32" (+00'58") | 1000 / 6008 | 182 / 83 |
7 | | 10'19" (+04'45") | 1001 / 7010 | 149 / 64 |
8 | | 12'03" (+06'29") | 1000 / 8010 | 174 / 47 |
9 | | 10'48" (+05'14") | 1002 / 9012 | 154 / 59 |
10 | | 11'33" (+05'59") | 1000 / 10013 | 145 / 59 |
11 | | 08'56" (+03'22") | 1000 / 11013 | 191 / 58 |
12 | | 11'13" (+05'39") | 689 / 11703 | 179 / 49 |
苗栗跑跑薑餅人
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/230474/2020/ori_5f8bc26dd28b2.jpg)