6.1 km | 00:36:02 | 05:55/km日期: 2020-10-24 20:57 - 平均心率: 132 - 卡路里: 392 Cal - 平均步頻: 176
Pace: 06'16" / 05'58" / 05'42" / 06'04" / 05'49" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'58") | 1000 / 1000 |
| 2 | | 05'56" (+01'38") | 627 / 1627 |
| 3 | | 05'21" (+01'03") | 11 / 1639 |
| 4 | | 04'56" (+00'38") | 67 / 1706 |
| 5 | | 06'28" (+02'10") | 115 / 1822 |
| 6 | | 04'46" (+00'28") | 69 / 1892 |
| 7 | | 06'16" (+01'58") | 119 / 2011 |
| 8 | | 04'47" (+00'29") | 69 / 2081 |
| 9 | | 06'21" (+02'03") | 118 / 2199 |
| 10 | | 04'44" (+00'26") | 70 / 2269 |
| 11 | | 05'49" (+01'31") | 128 / 2398 |
| 12 | | 04'40" (+00'22") | 71 / 2469 |
| 13 | | 06'27" (+02'09") | 116 / 2586 |
| 14 | | 04'38" (+00'20") | 71 / 2657 |
| 15 | | 09'11" (+04'53") | 81 / 2739 |
| 16 | | 04'18" | 77 / 2816 |
| 17 | | 06'15" (+01'57") | 119 / 2936 |
| 18 | | 04'30" (+00'12") | 73 / 3010 |
| 19 | | 06'29" (+02'11") | 115 / 3126 |
| 20 | | 04'19" (+00'01") | 77 / 3203 |
| 21 | | 09'39" (+05'21") | 77 / 3280 |
| 22 | | 04'18" | 77 / 3358 |
| 23 | | 06'01" (+01'43") | 124 / 3482 |
| 24 | | 04'19" (+00'01") | 77 / 3559 |
| 25 | | 06'10" (+01'52") | 121 / 3681 |
| 26 | | 04'27" (+00'09") | 74 / 3755 |
| 27 | | 08'41" (+04'23") | 86 / 3842 |
| 28 | | 05'47" (+01'29") | 1000 / 4842 |
| 29 | | 05'51" (+01'33") | 716 / 5559 |
| 30 | | 05'45" (+01'27") | 517 / 6076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'42" | 00:17'56" |
| 4 | 06'04" | 00:24'00" |
| 5 | 05'49" | 00:29'49" |
| 6 | 05'54" | 00:35'43" |
| 6.1 | 05'51" | 00:36'10" |
展開計圈分析
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