22.3 km | 02:20:18 | 06:17/km日期: 2020-10-25 06:14 - 總爬升: 399 m - 平均心率: 162 - 卡路里: 1817 Cal - 平均步頻: 184
Pace: 05'18" / 05'48" / 06'02" / 06'02" / 06'02" / 06'35" / 06'28" / 06'01" / 06'26" / 06'04" / 06'27" / 05'50" / 05'51" / 06'25" / 06'01" / 06'19" / 07'20" / 07'04" / 06'27" / 06'14" / 06'59" / 06'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'34" (+01'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'55") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'25" (+00'52") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 06'27" (+00'54") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 06'25" (+00'52") | 1000 / 14000 |
| 15 | | 06'00" (+00'27") | 1000 / 15000 |
| 16 | | 06'18" (+00'45") | 1000 / 16000 |
| 17 | | 07'20" (+01'47") | 1000 / 17000 |
| 18 | | 07'03" (+01'30") | 1000 / 18000 |
| 19 | | 06'27" (+00'54") | 1000 / 19000 |
| 20 | | 06'13" (+00'40") | 1000 / 20000 |
| 21 | | 06'58" (+01'25") | 1000 / 21000 |
| 22 | | 06'38" (+01'05") | 1000 / 22000 |
| 23 | | 05'49" (+00'16") | 291 / 22291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 124.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'48" | 00:11'06" |
| 3 | 06'02" | 00:17'08" |
| 4 | 06'02" | 00:23'10" |
| 5 | 06'02" | 00:29'12" |
| 6 | 06'35" | 00:35'47" |
| 7 | 06'28" | 00:42'15" |
| 8 | 06'01" | 00:48'16" |
| 9 | 06'26" | 00:54'42" |
| 10 | 06'04" | 01:00'46" |
| 11 | 06'27" | 01:07'13" |
| 12 | 05'50" | 01:13'03" |
| 13 | 05'51" | 01:18'54" |
| 14 | 06'25" | 01:25'19" |
| 15 | 06'01" | 01:31'20" |
| 16 | 06'19" | 01:37'39" |
| 17 | 07'20" | 01:44'59" |
| 18 | 07'04" | 01:52'03" |
| 19 | 06'27" | 01:58'30" |
| 20 | 06'14" | 02:04'44" |
| 21 | 06'59" | 02:11'43" |
| 22 | 06'38" | 02:18'21" |
| 22.3 | 05'49" | 02:20'03" |
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