22.5 km | 03:33:24 | 09:29/km日期: 2020-10-24 05:43 - 總爬升: 667 m - 平均心率: 128 - 卡路里: 1101 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 75%
Pace: 06'15" / 06'15" / 06'54" / 06'08" / 06'07" / 05'36" / 06'26" / 06'40" / 05'47" / 17'47" / 12'54" / 11'48" / 07'17" / 07'02" / 07'49" / 07'19" / 10'07" / 85'16" / 17'00" / 10'31" / 09'50" / 10'29" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'54" (+01'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'25" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+01'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 17'46" (+12'10") | 1000 / 10000 |
| 11 | | 12'54" (+07'18") | 1000 / 11000 |
| 12 | | 11'47" (+06'11") | 1000 / 12000 |
| 13 | | 07'17" (+01'41") | 1000 / 13000 |
| 14 | | 07'01" (+01'25") | 1000 / 14000 |
| 15 | | 07'49" (+02'13") | 1000 / 15000 |
| 16 | | 07'18" (+01'42") | 1000 / 16000 |
| 17 | | 10'06" (+04'30") | 1000 / 17000 |
| 18 | | 19'08" (+13'32") | 1000 / 18000 |
| 19 | | 17'00" (+11'24") | 1000 / 19000 |
| 20 | | 10'30" (+04'54") | 1000 / 20000 |
| 21 | | 09'49" (+04'13") | 1000 / 21000 |
| 22 | | 10'29" (+04'53") | 1000 / 22000 |
| 23 | | 16'18" (+10'42") | 496 / 22496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 269.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'54" | 00:19'24" |
| 4 | 06'08" | 00:25'32" |
| 5 | 06'07" | 00:31'39" |
| 6 | 05'36" | 00:37'15" |
| 7 | 06'26" | 00:43'41" |
| 8 | 06'40" | 00:50'21" |
| 9 | 05'47" | 00:56'08" |
| 10 | 17'47" | 01:13'55" |
| 11 | 12'54" | 01:26'49" |
| 12 | 11'48" | 01:38'37" |
| 13 | 07'17" | 01:45'54" |
| 14 | 07'02" | 01:52'56" |
| 15 | 07'49" | 02:00'45" |
| 16 | 07'19" | 02:08'04" |
| 17 | 10'07" | 02:18'11" |
| 18 | 85'16" | 03:43'27" |
| 19 | 17'00" | 04:00'27" |
| 20 | 10'31" | 04:10'58" |
| 21 | 09'50" | 04:20'48" |
| 22 | 10'29" | 04:31'17" |
| 22.5 | 12'50" | 04:37'40" |
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