21.5 km | 03:21:54 | 09:24/km日期: 2014-11-23 06:30 - 總爬升: 480 m - 地點: 彩虹路跑 21km - 天氣: 好的不得了 - 卡路里: 1205 Cal - 溫度: 20°C - 濕度: 76%
Pace: 07'54" / 09'01" / 08'14" / 10'53" / 10'39" / 11'39" / 08'03" / 10'28" / 06'35" / 04'39" / 08'46" / 11'39" / 12'21" / 10'49" / 14'36" / 09'30" / 08'49" / 08'18" / 08'31" / 08'17" / 07'00" / 30'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'50") | 991 / 991 |
| 2 | | 08'54" (+03'53") | 1008 / 1999 |
| 3 | | 08'17" (+03'16") | 997 / 2997 |
| 4 | | 10'48" (+05'47") | 999 / 3996 |
| 5 | | 10'46" (+05'45") | 1006 / 5003 |
| 6 | | 12'16" (+07'15") | 893 / 5896 |
| 7 | | 07'55" (+02'54") | 995 / 6891 |
| 8 | | 09'55" (+04'54") | 1002 / 7894 |
| 9 | | 06'21" (+01'20") | 1250 / 9145 |
| 10 | | 05'01" | 748 / 9893 |
| 11 | | 07'52" (+02'51") | 1005 / 10899 |
| 12 | | 12'17" (+07'16") | 1000 / 11899 |
| 13 | | 12'03" (+07'02") | 1009 / 12908 |
| 14 | | 10'51" (+05'50") | 1003 / 13912 |
| 15 | | 14'19" (+09'18") | 1000 / 14913 |
| 16 | | 09'46" (+04'45") | 1000 / 15913 |
| 17 | | 09'22" (+04'21") | 998 / 16911 |
| 18 | | 08'03" (+03'02") | 1002 / 17913 |
| 19 | | 08'17" (+03'16") | 1008 / 18921 |
| 20 | | 08'40" (+03'39") | 1006 / 19927 |
| 21 | | 06'54" (+01'53") | 993 / 20921 |
| 22 | | 27'07" (+22'06") | 549 / 21471 |
11月累積里程 : 58.88 km
Android - HTC HTC_M8x 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'01" | 00:16'55" |
| 3 | 08'14" | 00:25'09" |
| 4 | 10'53" | 00:36'02" |
| 5 | 10'39" | 00:46'41" |
| 6 | 11'39" | 00:58'20" |
| 7 | 08'03" | 01:06'23" |
| 8 | 10'28" | 01:16'51" |
| 9 | 06'35" | 01:23'26" |
| 10 | 04'39" | 01:28'05" |
| 11 | 08'46" | 01:36'51" |
| 12 | 11'39" | 01:48'30" |
| 13 | 12'21" | 02:00'51" |
| 14 | 10'49" | 02:11'40" |
| 15 | 14'36" | 02:26'16" |
| 16 | 09'30" | 02:35'46" |
| 17 | 08'49" | 02:44'35" |
| 18 | 08'18" | 02:52'53" |
| 19 | 08'31" | 03:01'24" |
| 20 | 08'17" | 03:09'41" |
| 21 | 07'00" | 03:16'41" |
| 21.5 | 30'10" | 03:30'54" |
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