8.0 km | 00:45:54 | 05:44/km日期: 2020-10-22 11:56 - 平均心率: 142 - 卡路里: 369 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 87%
Pace: 05'11" / 05'13" / 05'10" / 07'08" / 05'58" / 05'07" / 07'20" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 407 / 407 |
| 2 | | 05'09" (+00'16") | 412 / 820 |
| 3 | | 05'12" (+00'19") | 410 / 1231 |
| 4 | | 05'17" (+00'24") | 404 / 1636 |
| 5 | | 05'07" (+00'14") | 413 / 2049 |
| 6 | | 05'05" (+00'12") | 411 / 2461 |
| 7 | | 05'11" (+00'18") | 410 / 2872 |
| 8 | | 05'04" (+00'11") | 209 / 3081 |
| 9 | | 07'23" (+02'30") | 1000 / 4081 |
| 10 | | 01:18'02" (+13'09") | 7 / 4089 |
| 11 | | 05'05" (+00'12") | 410 / 4499 |
| 12 | | 05'15" (+00'22") | 415 / 4915 |
| 13 | | 05'08" (+00'15") | 410 / 5325 |
| 14 | | 05'06" (+00'13") | 411 / 5737 |
| 15 | | 05'10" (+00'17") | 406 / 6144 |
| 16 | | 07'53" (+03'00") | 805 / 6949 |
| 17 | | 04'53" | 414 / 7364 |
| 18 | | 05'05" (+00'12") | 406 / 7770 |
| 19 | | 04'19" | 216 / 7986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 279.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 07'08" | 00:22'42" |
| 5 | 05'58" | 00:28'40" |
| 6 | 05'07" | 00:33'47" |
| 7 | 07'20" | 00:41'07" |
| 8.0 | 04'51" | 00:45'55" |
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