12.2 km | 01:06:33 | 05:28/km日期: 2014-11-21 19:25 - 天氣: 涼爽 - 卡路里: 843 Cal - 溫度: 23°C - 濕度: 73%
Pace: 03'39" / 05'46" / 05'45" / 06'33" / 05'41" / 05'38" / 05'41" / 05'33" / 05'33" / 05'19" / 05'18" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1100 / 1100 |
| 2 | | 05'44" (+01'55") | 1003 / 2104 |
| 3 | | 05'43" (+01'54") | 999 / 3103 |
| 4 | | 06'32" (+02'43") | 1004 / 4107 |
| 5 | | 05'43" (+01'54") | 992 / 5100 |
| 6 | | 05'38" (+01'49") | 1007 / 6107 |
| 7 | | 05'41" (+01'52") | 999 / 7107 |
| 8 | | 05'32" (+01'43") | 1001 / 8108 |
| 9 | | 05'29" (+01'40") | 1001 / 9110 |
| 10 | | 05'19" (+01'30") | 999 / 10110 |
| 11 | | 05'18" (+01'29") | 999 / 11109 |
| 12 | | 05'13" (+01'24") | 997 / 12107 |
| 13 | | 05'53" (+02'04") | 59 / 12166 |
11月累積里程 : 257.00 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'46" | 00:09'25" |
| 3 | 05'45" | 00:15'10" |
| 4 | 06'33" | 00:21'43" |
| 5 | 05'41" | 00:27'24" |
| 6 | 05'38" | 00:33'02" |
| 7 | 05'41" | 00:38'43" |
| 8 | 05'33" | 00:44'16" |
| 9 | 05'33" | 00:49'49" |
| 10 | 05'19" | 00:55'08" |
| 11 | 05'18" | 01:00'26" |
| 12 | 05'15" | 01:05'41" |
| 12.2 | 05'11" | 01:06'33" |
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