10.1 km | 00:55:32 | 05:30/km日期: 2014-11-21 16:07 - 地點: 屏東市中山公園 - 卡路里: 618 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'44" / 05'34" / 05'36" / 05'34" / 05'33" / 05'30" / 05'29" / 05'27" / 05'21" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 501 / 501 |
| 2 | | 05'37" (+00'22") | 495 / 996 |
| 3 | | 05'37" (+00'22") | 506 / 1503 |
| 4 | | 05'30" (+00'15") | 505 / 2009 |
| 5 | | 05'36" (+00'21") | 499 / 2508 |
| 6 | | 05'36" (+00'21") | 493 / 3001 |
| 7 | | 05'33" (+00'18") | 510 / 3511 |
| 8 | | 05'31" (+00'16") | 506 / 4018 |
| 9 | | 05'31" (+00'16") | 498 / 4516 |
| 10 | | 05'35" (+00'20") | 500 / 5017 |
| 11 | | 05'29" (+00'14") | 503 / 5521 |
| 12 | | 05'31" (+00'16") | 504 / 6025 |
| 13 | | 05'30" (+00'15") | 502 / 6527 |
| 14 | | 05'24" (+00'09") | 502 / 7029 |
| 15 | | 05'24" (+00'09") | 499 / 7528 |
| 16 | | 05'32" (+00'17") | 505 / 8033 |
| 17 | | 05'21" (+00'06") | 500 / 8534 |
| 18 | | 05'18" (+00'03") | 493 / 9027 |
| 19 | | 05'17" (+00'02") | 517 / 9544 |
| 20 | | 05'15" | 492 / 10036 |
| 21 | | 05'11" | 57 / 10094 |
小跑~
忍不住,
還是去買了鹽錠,
希望第二馬真的玩賽~~~
11月累積里程 : 527.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 05'30" | 00:33'31" |
| 7 | 05'29" | 00:39'00" |
| 8 | 05'27" | 00:44'27" |
| 9 | 05'21" | 00:49'48" |
| 10 | 05'16" | 00:55'04" |
| 10.1 | 04'56" | 00:55'32" |
留言 
展開計圈分析
