34.8 km | 04:04:36 | 07:01/km日期: 2014-11-22 08:10 - 總爬升: 531 m - 卡路里: 1878 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'57" / 06'15" / 05'56" / 05'56" / 06'06" / 05'53" / 06'41" / 06'14" / 07'28" / 05'19" / 05'33" / 05'46" / 06'47" / 05'43" / 06'17" / 06'34" / 07'40" / 08'01" / 07'50" / 06'24" / 06'58" / 06'51" / 08'04" / 07'14" / 06'28" / 06'22" / 07'48" / 09'50" / 09'03" / 08'12" / 08'13" / 07'32" / 08'12" / 09'02" / 08'14" /
11月累積里程 : 245.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'15" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 06'06" | 00:30'10" |
| 6 | 05'53" | 00:36'03" |
| 7 | 06'41" | 00:42'44" |
| 8 | 06'14" | 00:48'58" |
| 9 | 07'28" | 00:56'26" |
| 10 | 05'19" | 01:01'45" |
| 11 | 05'33" | 01:07'18" |
| 12 | 05'46" | 01:13'04" |
| 13 | 06'47" | 01:19'51" |
| 14 | 05'43" | 01:25'34" |
| 15 | 06'17" | 01:31'51" |
| 16 | 06'34" | 01:38'25" |
| 17 | 07'40" | 01:46'05" |
| 18 | 08'01" | 01:54'06" |
| 19 | 07'50" | 02:01'56" |
| 20 | 06'24" | 02:08'20" |
| 21 | 06'58" | 02:15'18" |
| 22 | 06'51" | 02:22'09" |
| 23 | 08'04" | 02:30'13" |
| 24 | 07'14" | 02:37'27" |
| 25 | 06'28" | 02:43'55" |
| 26 | 06'22" | 02:50'17" |
| 27 | 07'48" | 02:58'05" |
| 28 | 09'50" | 03:07'55" |
| 29 | 09'03" | 03:16'58" |
| 30 | 08'12" | 03:25'10" |
| 31 | 08'13" | 03:33'23" |
| 32 | 07'32" | 03:40'55" |
| 33 | 08'12" | 03:49'07" |
| 34 | 09'02" | 03:58'09" |
| 34.8 | 08'09" | 04:04'35" |
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