20.0 km | 01:53:14 | 05:39/km日期: 2020-10-24 19:01 - 總爬升: 114 m - 卡路里: 1389 Cal - 平均步頻: 164
Pace: 05'36" / 05'14" / 05'24" / 05'11" / 05'17" / 05'13" / 05'17" / 05'16" / 05'05" / 04'50" / 05'20" / 05'20" / 05'19" / 10'30" / 07'07" / 04'47" / 04'57" / 05'00" / 05'53" / 05'54" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'45") | 994 / 994 |
2 | | 05'10" (+00'23") | 999 / 1993 |
3 | | 05'29" (+00'42") | 1011 / 3004 |
4 | | 05'11" (+00'24") | 998 / 4003 |
5 | | 05'14" (+00'27") | 1008 / 5012 |
6 | | 05'13" (+00'26") | 997 / 6009 |
7 | | 05'19" (+00'32") | 1008 / 7018 |
8 | | 05'12" (+00'25") | 996 / 8014 |
9 | | 05'08" (+00'21") | 1002 / 9017 |
10 | | 04'48" (+00'01") | 1007 / 10024 |
11 | | 05'18" (+00'31") | 1005 / 11029 |
12 | | 05'20" (+00'33") | 998 / 12027 |
13 | | 05'20" (+00'33") | 1009 / 13037 |
14 | | 10'39" (+05'52") | 1005 / 14042 |
15 | | 06'54" (+02'07") | 1006 / 15049 |
16 | | 04'47" | 1000 / 16049 |
17 | | 04'54" (+00'07") | 1008 / 17057 |
18 | | 05'01" (+00'14") | 999 / 18057 |
19 | | 05'54" (+01'07") | 999 / 19056 |
20 | | 05'53" (+01'06") | 1008 / 20064 |
10月累積里程 : 148.60 km
Android - OPPO CPH1951 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 05'24" | 00:16'14" |
4 | 05'11" | 00:21'25" |
5 | 05'17" | 00:26'42" |
6 | 05'13" | 00:31'55" |
7 | 05'17" | 00:37'12" |
8 | 05'16" | 00:42'28" |
9 | 05'05" | 00:47'33" |
10 | 04'50" | 00:52'23" |
11 | 05'20" | 00:57'43" |
12 | 05'20" | 01:03'03" |
13 | 05'19" | 01:08'22" |
14 | 10'30" | 01:18'52" |
15 | 07'07" | 01:25'59" |
16 | 04'47" | 01:30'46" |
17 | 04'57" | 01:35'43" |
18 | 05'00" | 01:40'43" |
19 | 05'53" | 01:46'36" |
20 | 05'54" | 01:52'30" |
20.1 | 04'42" | 01:52'57" |