21.8 km | 02:06:11 | 05:47/km日期: 2014-11-15 06:28 - 總爬升: 138 m - 平均心率: 157 - 卡路里: 1274 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'33" / 05'24" / 05'09" / 08'50" / 05'30" / 09'26" / 07'29" / 04'58" / 06'50" / 06'56" / 10'22" / 05'57" / 10'27" / 13'32" / 06'35" / 08'13" / 05'24" / 15'13" / 05'23" / 05'27" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+01'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 06'55" (+01'56") | 1000 / 10000 |
| 11 | | 06'44" (+01'45") | 1000 / 11000 |
| 12 | | 05'51" (+00'52") | 1000 / 12000 |
| 13 | | 06'27" (+01'28") | 1000 / 13000 |
| 14 | | 06'11" (+01'12") | 1000 / 14000 |
| 15 | | 06'05" (+01'06") | 1000 / 15000 |
| 16 | | 05'40" (+00'41") | 1000 / 16000 |
| 17 | | 05'23" (+00'24") | 1000 / 17000 |
| 18 | | 06'10" (+01'11") | 1000 / 18000 |
| 19 | | 05'22" (+00'23") | 1000 / 19000 |
| 20 | | 05'27" (+00'28") | 1000 / 20000 |
| 21 | | 05'23" (+00'24") | 1000 / 21000 |
| 22 | | 06'36" (+01'37") | 782 / 21782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 174.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'09" | 00:16'06" |
| 4 | 08'50" | 00:24'56" |
| 5 | 05'30" | 00:30'26" |
| 6 | 09'26" | 00:39'52" |
| 7 | 07'29" | 00:47'21" |
| 8 | 04'58" | 00:52'19" |
| 9 | 06'50" | 00:59'09" |
| 10 | 06'56" | 01:06'05" |
| 11 | 10'22" | 01:16'27" |
| 12 | 05'57" | 01:22'24" |
| 13 | 10'27" | 01:32'51" |
| 14 | 13'32" | 01:46'23" |
| 15 | 06'35" | 01:52'58" |
| 16 | 08'13" | 02:01'11" |
| 17 | 05'24" | 02:06'35" |
| 18 | 15'13" | 02:21'48" |
| 19 | 05'23" | 02:27'11" |
| 20 | 05'27" | 02:32'38" |
| 21 | 05'23" | 02:38'01" |
| 21.8 | 06'40" | 02:43'14" |
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