6.1 km | 00:30:34 | 05:00/km日期: 2013-03-22 17:26 - 地點: 竹北第二體育場 - 天氣: 陰天涼爽 - 卡路里: 368 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'15" / 05'03" / 04'58" / 05'01" / 04'58" / 04'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 446 / 446 |
| 2 | | 05'13" (+00'21") | 465 / 912 |
| 3 | | 05'04" (+00'12") | 472 / 1384 |
| 4 | | 05'00" (+00'08") | 466 / 1851 |
| 5 | | 05'00" (+00'08") | 469 / 2320 |
| 6 | | 04'58" (+00'06") | 472 / 2793 |
| 7 | | 05'00" (+00'08") | 472 / 3266 |
| 8 | | 04'58" (+00'06") | 468 / 3735 |
| 9 | | 04'59" (+00'07") | 474 / 4209 |
| 10 | | 05'03" (+00'11") | 464 / 4674 |
| 11 | | 04'54" (+00'02") | 464 / 5139 |
| 12 | | 04'52" | 472 / 5611 |
| 13 | | 04'44" | 460 / 6071 |
午後到第二體育場為週日的高美濕地馬作賽前調整，特地赤足調整跑姿，一定要忍住，只跑６K，聽到天氣又要有變化了，希望週日的天氣不要太熱。
3月累積里程 : 397.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 04'58" | 00:25'15" |
| 6 | 04'51" | 00:30'06" |
| 6.1 | 04'30" | 00:30'34" |
展開計圈分析
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