16.7 km | 04:45:15 | 17:05/km日期: 2014-11-23 08:51 - 總爬升: 532 m - 卡路里: 1200 Cal - 溫度: 21°C - 濕度: 77%
Pace: 14'50" / 07'53" / 06'13" / 06'11" / 21'59" / 16'58" / 20'44" / 38'22" / 08'43" / 16'01" / 09'52" / 23'20" / 38'50" / 20'05" / 13'25" / 12'24" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'44" (+08'34") | 1000 / 1000 |
| 2 | | 07'59" (+01'49") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 21'59" (+15'49") | 1000 / 5000 |
| 6 | | 16'55" (+10'45") | 1000 / 6000 |
| 7 | | 20'45" (+14'35") | 1000 / 7000 |
| 8 | | 38'22" (+32'12") | 1000 / 8000 |
| 9 | | 08'41" (+02'31") | 1000 / 9000 |
| 10 | | 16'02" (+09'52") | 1000 / 10000 |
| 11 | | 09'51" (+03'41") | 1000 / 11000 |
| 12 | | 23'18" (+17'08") | 1000 / 12000 |
| 13 | | 38'51" (+32'41") | 1000 / 13000 |
| 14 | | 20'03" (+13'53") | 1000 / 14000 |
| 15 | | 13'25" (+07'15") | 1000 / 15000 |
| 16 | | 12'23" (+06'13") | 1000 / 16000 |
| 17 | | 13'42" (+07'32") | 688 / 16688 |
11月累積里程 :
433.10 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 07'53" | 00:22'43" |
| 3 | 06'13" | 00:28'56" |
| 4 | 06'11" | 00:35'07" |
| 5 | 21'59" | 00:57'06" |
| 6 | 16'58" | 01:14'04" |
| 7 | 20'44" | 01:34'48" |
| 8 | 38'22" | 02:13'10" |
| 9 | 08'43" | 02:21'53" |
| 10 | 16'01" | 02:37'54" |
| 11 | 09'52" | 02:47'46" |
| 12 | 23'20" | 03:11'06" |
| 13 | 38'50" | 03:49'56" |
| 14 | 20'05" | 04:10'01" |
| 15 | 13'25" | 04:23'26" |
| 16 | 12'24" | 04:35'50" |
| 16.7 | 13'41" | 04:45'15" |
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