20.7 km | 01:59:26 | 05:46/km日期: 2014-11-23 07:00 - 總爬升: 212 m - 卡路里: 820 Cal - 溫度: 14°C - 濕度: 97%
Pace: 04'44" / 04'57" / 05'02" / 05'02" / 05'31" / 05'59" / 06'02" / 05'55" / 05'37" / 06'20" / 07'00" / 06'17" / 05'13" / 05'59" / 06'11" / 05'46" / 05'51" / 05'55" / 06'18" / 05'48" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 995 / 995 |
2 | | 04'58" (+00'17") | 1007 / 2003 |
3 | | 05'02" (+00'21") | 999 / 3002 |
4 | | 05'01" (+00'20") | 1002 / 4005 |
5 | | 05'29" (+00'48") | 1004 / 5009 |
6 | | 05'59" (+01'18") | 1012 / 6021 |
7 | | 06'03" (+01'22") | 999 / 7021 |
8 | | 05'51" (+01'10") | 993 / 8014 |
9 | | 05'38" (+00'57") | 1014 / 9029 |
10 | | 06'22" (+01'41") | 993 / 10023 |
11 | | 07'06" (+02'25") | 1000 / 11023 |
12 | | 06'06" (+01'25") | 1007 / 12031 |
13 | | 05'18" (+00'37") | 1008 / 13039 |
14 | | 06'01" (+01'20") | 992 / 14032 |
15 | | 06'03" (+01'22") | 998 / 15031 |
16 | | 05'51" (+01'10") | 1011 / 16042 |
17 | | 05'50" (+01'09") | 1009 / 17051 |
18 | | 05'52" (+01'11") | 998 / 18050 |
19 | | 06'16" (+01'35") | 998 / 19049 |
20 | | 05'47" (+01'06") | 1007 / 20056 |
21 | | 06'09" (+01'28") | 609 / 20666 |
11月累積里程 : 276.20 km
Android - Sony Ericsson LT26i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'57" | 00:09'41" |
3 | 05'02" | 00:14'43" |
4 | 05'02" | 00:19'45" |
5 | 05'31" | 00:25'16" |
6 | 05'59" | 00:31'15" |
7 | 06'02" | 00:37'17" |
8 | 05'55" | 00:43'12" |
9 | 05'37" | 00:48'49" |
10 | 06'20" | 00:55'09" |
11 | 07'00" | 01:02'09" |
12 | 06'17" | 01:08'26" |
13 | 05'13" | 01:13'39" |
14 | 05'59" | 01:19'38" |
15 | 06'11" | 01:25'49" |
16 | 05'46" | 01:31'35" |
17 | 05'51" | 01:37'26" |
18 | 05'55" | 01:43'21" |
19 | 06'18" | 01:49'39" |
20 | 05'48" | 01:55'27" |
20.7 | 05'58" | 01:59'26" |