43.5 km | 05:57:57 | 08:13/km日期: 2014-10-25 10:12 - 卡路里: 2075 Cal
Pace: 06'51" / 08'50" / 06'19" / 06'50" / 07'11" / 07'09" / 06'30" / 06'30" / 06'51" / 06'30" / 07'30" / 06'29" / 06'30" / 06'01" / 06'39" / 06'50" / 07'30" / 06'51" / 13'29" / 06'11" / 07'20" / 09'09" / 08'50" / 06'40" / 09'11" / 07'09" / 09'11" / 08'49" / 11'40" / 09'51" / 12'00" / 09'10" / 07'50" / 08'19" / 08'51" / 08'20" / 08'50" / 08'30" / 10'00" / 07'40" / 08'49" / 07'11" / 08'59" / 07'01" / 09'58" /
10月累積里程 : 139.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'50" | 00:15'41" |
| 3 | 06'19" | 00:22'00" |
| 4 | 06'50" | 00:28'50" |
| 5 | 07'11" | 00:36'01" |
| 6 | 07'09" | 00:43'10" |
| 7 | 06'30" | 00:49'40" |
| 8 | 06'30" | 00:56'10" |
| 9 | 06'51" | 01:03'01" |
| 10 | 06'30" | 01:09'31" |
| 11 | 07'30" | 01:17'01" |
| 12 | 06'29" | 01:23'30" |
| 13 | 06'30" | 01:30'00" |
| 14 | 06'01" | 01:36'01" |
| 15 | 06'39" | 01:42'40" |
| 16 | 06'50" | 01:49'30" |
| 17 | 07'30" | 01:57'00" |
| 18 | 06'51" | 02:03'51" |
| 19 | 13'29" | 02:17'20" |
| 20 | 06'11" | 02:23'31" |
| 21 | 07'20" | 02:30'51" |
| 22 | 09'09" | 02:40'00" |
| 23 | 08'50" | 02:48'50" |
| 24 | 06'40" | 02:55'30" |
| 25 | 09'11" | 03:04'41" |
| 26 | 07'09" | 03:11'50" |
| 27 | 09'11" | 03:21'01" |
| 28 | 08'49" | 03:29'50" |
| 29 | 11'40" | 03:41'30" |
| 30 | 09'51" | 03:51'21" |
| 31 | 12'00" | 04:03'21" |
| 32 | 09'10" | 04:12'31" |
| 33 | 07'50" | 04:20'21" |
| 34 | 08'19" | 04:28'40" |
| 35 | 08'51" | 04:37'31" |
| 36 | 08'20" | 04:45'51" |
| 37 | 08'50" | 04:54'41" |
| 38 | 08'30" | 05:03'11" |
| 39 | 10'00" | 05:13'11" |
| 40 | 07'40" | 05:20'51" |
| 41 | 08'49" | 05:29'40" |
| 42 | 07'11" | 05:36'51" |
| 43 | 08'59" | 05:45'50" |
| 44 | 07'01" | 05:52'51" |
| 44.7 | 07'22" | 05:57'57" |
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