27.1 km | 02:51:18 | 06:18/km日期: 2020-10-25 05:29 - 總爬升: 572 m - 平均心率: 144 - 卡路里: 1927 Cal - 平均步頻: 176
Pace: 07'01" / 06'24" / 06'21" / 06'58" / 06'02" / 06'13" / 06'56" / 06'13" / 06'16" / 06'34" / 06'30" / 06'19" / 07'01" / 05'59" / 06'49" / 06'29" / 06'25" / 05'53" / 10'10" / 06'11" / 06'24" / 05'59" / 05'50" / 06'00" / 05'45" / 07'58" / 07'57" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1609 / 1609 |
| 2 | | 06'16" (+00'23") | 1609 / 3218 |
| 3 | | 06'04" (+00'11") | 1609 / 4828 |
| 4 | | 06'27" (+00'34") | 1609 / 6437 |
| 5 | | 06'22" (+00'29") | 1609 / 8046 |
| 6 | | 06'34" (+00'41") | 1609 / 9656 |
| 7 | | 06'22" (+00'29") | 1609 / 11265 |
| 8 | | 06'38" (+00'45") | 1609 / 12874 |
| 9 | | 06'08" (+00'15") | 1609 / 14484 |
| 10 | | 06'46" (+00'53") | 1609 / 16093 |
| 11 | | 06'10" (+00'17") | 1609 / 17702 |
| 12 | | 06'41" (+00'48") | 1609 / 19312 |
| 13 | | 06'14" (+00'21") | 1609 / 20921 |
| 14 | | 05'57" (+00'04") | 1609 / 22530 |
| 15 | | 05'53" | 1609 / 24140 |
| 16 | | 06'14" (+00'21") | 1609 / 25749 |
| 17 | | 06'02" (+00'09") | 1387 / 27136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 290.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'24" | 00:13'25" |
| 3 | 06'21" | 00:19'46" |
| 4 | 06'58" | 00:26'44" |
| 5 | 06'02" | 00:32'46" |
| 6 | 06'13" | 00:38'59" |
| 7 | 06'56" | 00:45'55" |
| 8 | 06'13" | 00:52'08" |
| 9 | 06'16" | 00:58'24" |
| 10 | 06'34" | 01:04'58" |
| 11 | 06'30" | 01:11'28" |
| 12 | 06'19" | 01:17'47" |
| 13 | 07'01" | 01:24'48" |
| 14 | 05'59" | 01:30'47" |
| 15 | 06'49" | 01:37'36" |
| 16 | 06'29" | 01:44'05" |
| 17 | 06'25" | 01:50'30" |
| 18 | 05'53" | 01:56'23" |
| 19 | 10'10" | 02:06'33" |
| 20 | 06'11" | 02:12'44" |
| 21 | 06'24" | 02:19'08" |
| 22 | 05'59" | 02:25'07" |
| 23 | 05'50" | 02:30'57" |
| 24 | 06'00" | 02:36'57" |
| 25 | 05'45" | 02:42'42" |
| 26 | 07'58" | 02:50'40" |
| 27 | 07'57" | 02:58'37" |
| 27.1 | 05'22" | 02:59'21" |
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