10.1 km | 01:00:29 | 06:00/km日期: 2020-10-26 19:54 - 平均心率: 129 - 卡路里: 485 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68%
Pace: 06'22" / 05'59" / 06'00" / 06'01" / 05'54" / 05'53" / 05'58" / 05'55" / 05'47" / 15'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
320.61 km 
ASICS Nimbus 21 Shine 累積 :
6318.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 05'54" | 00:30'16" |
| 6 | 05'53" | 00:36'09" |
| 7 | 05'58" | 00:42'07" |
| 8 | 05'55" | 00:48'02" |
| 9 | 05'47" | 00:53'49" |
| 10 | 15'49" | 01:09'38" |
| 10.1 | 05'57" | 01:10'00" |
展開計圈分析
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