13.2 km | 01:28:10 | 06:40/km日期: 2014-11-22 06:17 - 總爬升: 164 m - 地點: 新勢公園 - 天氣: 啨 - 卡路里: 610 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'56" / 06'11" / 08'44" / 06'09" / 06'32" / 06'09" / 06'48" / 06'25" / 06'23" / 06'43" / 06'52" / 07'00" / 07'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 983 / 983 |
| 2 | | 06'13" (+00'24") | 1012 / 1995 |
| 3 | | 08'43" (+02'54") | 999 / 2994 |
| 4 | | 06'10" (+00'21") | 1011 / 4005 |
| 5 | | 06'34" (+00'45") | 994 / 5000 |
| 6 | | 06'08" (+00'19") | 958 / 5958 |
| 7 | | 06'44" (+00'55") | 970 / 6929 |
| 8 | | 06'33" (+00'44") | 1000 / 7930 |
| 9 | | 06'16" (+00'27") | 1001 / 8932 |
| 10 | | 06'40" (+00'51") | 1003 / 9935 |
| 11 | | 06'48" (+00'59") | 1005 / 10941 |
| 12 | | 07'03" (+01'14") | 1005 / 11946 |
| 13 | | 06'57" (+01'08") | 1002 / 12949 |
| 14 | | 07'00" (+01'11") | 244 / 13193 |
今晨是個睡過頭、肚子痛、不守約之亂亂慢跑行程……嗚嗚嗚，殘念的20K……
11月累積里程 : 104.67 km
Android - Sony LT29i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'11" | 00:12'07" |
| 3 | 08'44" | 00:20'51" |
| 4 | 06'09" | 00:27'00" |
| 5 | 06'32" | 00:33'32" |
| 6 | 06'09" | 00:39'41" |
| 7 | 06'48" | 00:46'29" |
| 8 | 06'25" | 00:52'54" |
| 9 | 06'23" | 00:59'17" |
| 10 | 06'43" | 01:06'00" |
| 11 | 06'52" | 01:12'52" |
| 12 | 07'00" | 01:19'52" |
| 13 | 07'00" | 01:26'52" |
| 13.2 | 06'42" | 01:28'10" |
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