10.1 km | 00:51:04 | 05:03/km日期: 2020-10-26 17:43 - 平均心率: 143 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 05'57" / 05'25" / 05'12" / 05'05" / 04'58" / 04'57" / 04'50" / 04'07" / 04'09" / 05'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'49") | 1000 / 1000 |
| 2 | | 05'25" (+01'18") | 1000 / 2000 |
| 3 | | 05'11" (+01'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'58") | 1000 / 4000 |
| 5 | | 04'57" (+00'50") | 1000 / 5000 |
| 6 | | 04'57" (+00'50") | 1000 / 6000 |
| 7 | | 04'50" (+00'43") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" (+01'51") | 1000 / 10000 |
| 11 | | 05'47" (+01'40") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
215.16 km 
Nike ZoomFly 累積 :
990.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'25" | 00:11'22" |
| 3 | 05'12" | 00:16'34" |
| 4 | 05'05" | 00:21'39" |
| 5 | 04'58" | 00:26'37" |
| 6 | 04'57" | 00:31'34" |
| 7 | 04'50" | 00:36'24" |
| 8 | 04'07" | 00:40'31" |
| 9 | 04'09" | 00:44'40" |
| 10 | 05'59" | 00:50'39" |
| 10.1 | 05'42" | 00:51'05" |
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