9.2 km | 01:04:41 | 06:59/km日期: 2020-10-27 08:44 - 平均心率: 180 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 06'53" / 08'39" / 06'49" / 08'18" / 06'31" / 08'19" / 06'07" / 06'09" / 05'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'19") | 1000 / 1000 |
| 2 | | 08'38" (+03'05") | 1000 / 2000 |
| 3 | | 06'49" (+01'16") | 1000 / 3000 |
| 4 | | 08'18" (+02'45") | 1000 / 4000 |
| 5 | | 06'30" (+00'57") | 1000 / 5000 |
| 6 | | 08'19" (+02'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 244 / 9244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 437.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'39" | 00:15'32" |
| 3 | 06'49" | 00:22'21" |
| 4 | 08'18" | 00:30'39" |
| 5 | 06'31" | 00:37'10" |
| 6 | 08'19" | 00:45'29" |
| 7 | 06'07" | 00:51'36" |
| 8 | 06'09" | 00:57'45" |
| 9 | 05'33" | 01:03'18" |
| 9.2 | 05'43" | 01:04'42" |
展開計圈分析
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