12.1 km | 01:00:43 | 05:00/km日期: 2020-10-28 05:14 - 卡路里: 655 Cal - 總步數: 11486 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'27" / 05'05" / 04'55" / 04'50" / 04'54" / 04'51" / 04'53" / 05'01" / 04'52" / 04'58" / 04'48" / 04'58" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'41") | 1002 / 1002 | 188 / 96 |
2 | | 05'06" (+00'17") | 1005 / 2007 | 189 / 103 |
3 | | 04'50" (+00'01") | 1004 / 3012 | 191 / 108 |
4 | | 04'57" (+00'08") | 1006 / 4018 | 191 / 105 |
5 | | 04'53" (+00'04") | 1001 / 5019 | 190 / 107 |
6 | | 04'49" | 1003 / 6023 | 190 / 108 |
7 | | 04'59" (+00'10") | 1008 / 7031 | 188 / 106 |
8 | | 04'56" (+00'07") | 1004 / 8035 | 188 / 107 |
9 | | 04'50" (+00'01") | 1004 / 9040 | 188 / 109 |
10 | | 05'04" (+00'15") | 1005 / 10046 | 186 / 105 |
11 | | 04'54" (+00'05") | 1000 / 11046 | 188 / 107 |
12 | | 04'53" (+00'04") | 1004 / 12051 | 187 / 108 |
13 | | 04'45" | 140 / 12191 | 186 / 113 |
10月累積里程 : 347.22 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'05" | 00:10'32" |
3 | 04'55" | 00:15'27" |
4 | 04'50" | 00:20'17" |
5 | 04'54" | 00:25'11" |
6 | 04'51" | 00:30'02" |
7 | 04'53" | 00:34'55" |
8 | 05'01" | 00:39'56" |
9 | 04'52" | 00:44'48" |
10 | 04'58" | 00:49'46" |
11 | 04'48" | 00:54'34" |
12 | 04'58" | 00:59'32" |
12.1 | 08'26" | 01:00'43" |