13.4 km | 01:10:25 | 05:16/km日期: 2020-10-27 16:18 - 總爬升: 152 m - 平均心率: 164 - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60%
Pace: 05'59" / 05'17" / 05'08" / 05'13" / 05'13" / 05'11" / 05'13" / 05'12" / 06'00" / 05'00" / 05'05" / 05'12" / 04'55" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+01'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'53" | 367 / 13367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 189.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'17" | 00:11'16" |
| 3 | 05'08" | 00:16'24" |
| 4 | 05'13" | 00:21'37" |
| 5 | 05'13" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 05'13" | 00:37'14" |
| 8 | 05'12" | 00:42'26" |
| 9 | 06'00" | 00:48'26" |
| 10 | 05'00" | 00:53'26" |
| 11 | 05'05" | 00:58'31" |
| 12 | 05'12" | 01:03'43" |
| 13 | 04'55" | 01:08'38" |
| 13.4 | 06'28" | 01:11'01" |
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