14.2 km | 01:18:56 | 05:33/km日期: 2020-10-27 17:12 - 總爬升: 121 m - 平均心率: 142 - 卡路里: 930 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 05'55" / 05'37" / 05'49" / 05'28" / 05'43" / 05'38" / 05'36" / 05'46" / 05'24" / 05'36" / 05'32" / 05'25" / 05'07" / 05'19" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1609 / 1609 |
| 2 | | 05'41" (+00'25") | 1609 / 3218 |
| 3 | | 05'37" (+00'21") | 1609 / 4828 |
| 4 | | 05'37" (+00'21") | 1609 / 6437 |
| 5 | | 05'39" (+00'23") | 1609 / 8046 |
| 6 | | 05'30" (+00'14") | 1609 / 9656 |
| 7 | | 05'31" (+00'15") | 1609 / 11265 |
| 8 | | 05'16" | 1609 / 12874 |
| 9 | | 05'15" | 1330 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 290.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 05'43" | 00:28'32" |
| 6 | 05'38" | 00:34'10" |
| 7 | 05'36" | 00:39'46" |
| 8 | 05'46" | 00:45'32" |
| 9 | 05'24" | 00:50'56" |
| 10 | 05'36" | 00:56'32" |
| 11 | 05'32" | 01:02'04" |
| 12 | 05'25" | 01:07'29" |
| 13 | 05'07" | 01:12'36" |
| 14 | 05'19" | 01:17'55" |
| 14.2 | 04'57" | 01:18'56" |
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