9.5 km | 00:49:32 | 05:12/km日期: 2020-10-28 19:10 - 平均心率: 159 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 06'39" / 04'46" / 04'41" / 05'04" / 04'42" / 05'06" / 04'45" / 05'11" / 04'57" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'39") | 1048 / 1048 |
| 2 | | 03'59" (+00'04") | 250 / 1299 |
| 3 | | 05'45" (+01'50") | 173 / 1473 |
| 4 | | 04'14" (+00'19") | 236 / 1709 |
| 5 | | 05'36" (+01'41") | 178 / 1887 |
| 6 | | 04'07" (+00'12") | 242 / 2130 |
| 7 | | 05'51" (+01'56") | 170 / 2301 |
| 8 | | 04'10" (+00'15") | 239 / 2540 |
| 9 | | 05'26" (+01'31") | 183 / 2724 |
| 10 | | 04'08" (+00'13") | 241 / 2965 |
| 11 | | 05'35" (+01'40") | 178 / 3144 |
| 12 | | 04'09" (+00'14") | 240 / 3385 |
| 13 | | 05'59" (+02'04") | 166 / 3552 |
| 14 | | 04'18" (+00'23") | 232 / 3784 |
| 15 | | 06'08" (+02'13") | 162 / 3947 |
| 16 | | 04'07" (+00'12") | 242 / 4189 |
| 17 | | 05'55" (+02'00") | 168 / 4358 |
| 18 | | 04'18" (+00'23") | 232 / 4590 |
| 19 | | 05'36" (+01'41") | 178 / 4768 |
| 20 | | 04'01" (+00'06") | 248 / 5017 |
| 21 | | 05'48" (+01'53") | 172 / 5189 |
| 22 | | 04'03" (+00'08") | 246 / 5436 |
| 23 | | 06'18" (+02'23") | 158 / 5594 |
| 24 | | 04'12" (+00'17") | 237 / 5832 |
| 25 | | 06'12" (+02'17") | 161 / 5993 |
| 26 | | 03'55" | 254 / 6248 |
| 27 | | 06'13" (+02'18") | 160 / 6409 |
| 28 | | 04'05" (+00'10") | 244 / 6653 |
| 29 | | 06'15" (+02'20") | 159 / 6813 |
| 30 | | 04'04" (+00'09") | 245 / 7058 |
| 31 | | 05'58" (+02'03") | 167 / 7225 |
| 32 | | 04'01" (+00'06") | 248 / 7474 |
| 33 | | 06'34" (+02'39") | 152 / 7626 |
| 34 | | 04'26" (+00'31") | 225 / 7852 |
| 35 | | 06'30" (+02'35") | 153 / 8005 |
| 36 | | 04'08" (+00'13") | 241 / 8247 |
| 37 | | 06'23" (+02'28") | 156 / 8403 |
| 38 | | 04'15" (+00'20") | 234 / 8638 |
| 39 | | 06'50" (+02'55") | 146 / 8784 |
| 40 | | 04'04" (+00'09") | 245 / 9029 |
| 41 | | 10'40" (+06'45") | 93 / 9123 |
| 42 | | 06'25" (+02'30") | 155 / 9279 |
| 43 | | 06'54" (+02'59") | 144 / 9423 |
| 44 | | 06'56" (+03'01") | 92 / 9516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 379.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'46" | 00:11'25" |
| 3 | 04'41" | 00:16'06" |
| 4 | 05'04" | 00:21'10" |
| 5 | 04'42" | 00:25'52" |
| 6 | 05'06" | 00:30'58" |
| 7 | 04'45" | 00:35'43" |
| 8 | 05'11" | 00:40'54" |
| 9 | 04'57" | 00:45'51" |
| 9.5 | 07'09" | 00:49'33" |
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