13.6 km | 01:13:21 | 05:23/km日期: 2020-10-28 18:13 - 平均心率: 165 - 卡路里: 967 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 06'03" / 06'00" / 07'13" / 04'57" / 04'49" / 04'50" / 04'46" / 04'44" / 04'39" / 04'46" / 04'32" / 08'12" / 06'04" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'42") | 447 / 447 |
| 2 | | 06'03" (+01'53") | 460 / 907 |
| 3 | | 05'58" (+01'48") | 463 / 1371 |
| 4 | | 05'59" (+01'49") | 463 / 1834 |
| 5 | | 05'54" (+01'44") | 461 / 2296 |
| 6 | | 32'10" (+28'00") | 72 / 2369 |
| 7 | | 05'05" (+00'55") | 402 / 2771 |
| 8 | | 05'02" (+00'52") | 414 / 3186 |
| 9 | | 04'56" (+00'46") | 410 / 3597 |
| 10 | | 04'55" (+00'45") | 408 / 4005 |
| 11 | | 04'51" (+00'41") | 409 / 4414 |
| 12 | | 04'50" (+00'40") | 413 / 4828 |
| 13 | | 04'53" (+00'43") | 409 / 5237 |
| 14 | | 04'49" (+00'39") | 407 / 5644 |
| 15 | | 04'47" (+00'37") | 410 / 6055 |
| 16 | | 04'46" (+00'36") | 410 / 6466 |
| 17 | | 04'43" (+00'33") | 410 / 6876 |
| 18 | | 04'37" (+00'27") | 415 / 7291 |
| 19 | | 04'43" (+00'33") | 412 / 7704 |
| 20 | | 04'46" (+00'36") | 409 / 8113 |
| 21 | | 04'42" (+00'32") | 412 / 8526 |
| 22 | | 04'40" (+00'30") | 414 / 8940 |
| 23 | | 04'43" (+00'33") | 411 / 9352 |
| 24 | | 04'45" (+00'35") | 409 / 9761 |
| 25 | | 04'42" (+00'32") | 407 / 10169 |
| 26 | | 04'37" (+00'27") | 415 / 10585 |
| 27 | | 04'29" (+00'19") | 407 / 10992 |
| 28 | | 04'10" | 409 / 11402 |
| 29 | | 23'28" (+19'18") | 86 / 11488 |
| 30 | | 06'06" (+01'56") | 430 / 11918 |
| 31 | | 06'30" (+02'20") | 418 / 12336 |
| 32 | | 05'36" (+01'26") | 415 / 12752 |
| 33 | | 05'42" (+01'32") | 415 / 13167 |
| 34 | | 05'27" (+01'17") | 415 / 13582 |
| 35 | | 02'26" | 6 / 13589 |
熱五圈，光復跑22圈，最後三圈撈跑..鞋帶綁太緊，腳麻麻的，繼續努力，謝謝老涂跟小唐.泳麟哥一起互相傷害
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
186.72 km 
adidas boston8 累積 :
591.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 07'13" | 00:19'16" |
| 4 | 04'57" | 00:24'13" |
| 5 | 04'49" | 00:29'02" |
| 6 | 04'50" | 00:33'52" |
| 7 | 04'46" | 00:38'38" |
| 8 | 04'44" | 00:43'22" |
| 9 | 04'39" | 00:48'01" |
| 10 | 04'46" | 00:52'47" |
| 11 | 04'32" | 00:57'19" |
| 12 | 08'12" | 01:05'31" |
| 13 | 06'04" | 01:11'35" |
| 13.6 | 05'24" | 01:14'46" |
展開計圈分析
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