12.3 km | 01:00:13 | 04:52/km日期: 2020-10-28 09:09 - 總爬升: 141 m - 平均心率: 154 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 05'23" / 05'12" / 04'50" / 04'31" / 04'31" / 04'40" / 04'14" / 04'20" / 04'16" / 04'31" / 05'57" / 05'58" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'58") | 1000 / 2000 |
| 3 | | 04'49" (+00'35") | 1000 / 3000 |
| 4 | | 04'31" (+00'17") | 1000 / 4000 |
| 5 | | 04'30" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'25") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'20" (+00'06") | 1000 / 8000 |
| 9 | | 04'15" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+01'42") | 1000 / 11000 |
| 12 | | 05'57" (+01'43") | 1000 / 12000 |
| 13 | | 05'19" (+01'05") | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
215.16 km 
Nike Turbo2 累積 :
1576.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 04'50" | 00:15'25" |
| 4 | 04'31" | 00:19'56" |
| 5 | 04'31" | 00:24'27" |
| 6 | 04'40" | 00:29'07" |
| 7 | 04'14" | 00:33'21" |
| 8 | 04'20" | 00:37'41" |
| 9 | 04'16" | 00:41'57" |
| 10 | 04'31" | 00:46'28" |
| 11 | 05'57" | 00:52'25" |
| 12 | 05'58" | 00:58'23" |
| 12.3 | 05'19" | 01:00'14" |
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