12.1 km | 01:14:51 | 06:12/km日期: 2020-10-28 19:13 - 總爬升: 280 m - 平均心率: 137 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 06'58" / 06'05" / 06'32" / 05'57" / 06'16" / 06'31" / 06'02" / 06'16" / 06'21" / 06'00" / 06'02" / 05'23" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 06'31" (+01'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 06'31" (+01'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 06'16" (+00'53") | 1000 / 8000 |
| 9 | | 06'21" (+00'58") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 06'02" (+00'39") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 06'36" (+01'13") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
204.43 km 
NIKE Nike Air Zoom Winflo 5 累積 :
1826.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'05" | 00:13'03" |
| 3 | 06'32" | 00:19'35" |
| 4 | 05'57" | 00:25'32" |
| 5 | 06'16" | 00:31'48" |
| 6 | 06'31" | 00:38'19" |
| 7 | 06'02" | 00:44'21" |
| 8 | 06'16" | 00:50'37" |
| 9 | 06'21" | 00:56'58" |
| 10 | 06'00" | 01:02'58" |
| 11 | 06'02" | 01:09'00" |
| 12 | 05'23" | 01:14'23" |
| 12.1 | 06'42" | 01:14'52" |
展開計圈分析
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