13.1 km | 01:17:21 | 05:55/km日期: 2020-10-25 20:13 - 平均心率: 141 - 卡路里: 636 Cal - 平均步頻: 188
Pace: 06'38" / 05'59" / 06'31" / 06'13" / 05'49" / 05'42" / 05'48" / 05'46" / 09'17" / 05'48" / 05'50" / 05'39" / 05'57" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'08") | 1000 / 1000 |
2 | | 05'58" (+00'28") | 1000 / 2000 |
3 | | 06'16" (+00'46") | 1000 / 3000 |
4 | | 06'13" (+00'43") | 1000 / 4000 |
5 | | 05'48" (+00'18") | 1000 / 5000 |
6 | | 05'42" (+00'12") | 1000 / 6000 |
7 | | 05'48" (+00'18") | 1000 / 7000 |
8 | | 05'45" (+00'15") | 1000 / 8000 |
9 | | 06'02" (+00'32") | 1000 / 9000 |
10 | | 05'47" (+00'17") | 1000 / 10000 |
11 | | 05'49" (+00'19") | 1000 / 11000 |
12 | | 05'38" (+00'08") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 05'46" (+00'16") | 59 / 13059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
147.18 km ASICS GT2000 累積 :
5276.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'59" | 00:12'37" |
3 | 06'31" | 00:19'08" |
4 | 06'13" | 00:25'21" |
5 | 05'49" | 00:31'10" |
6 | 05'42" | 00:36'52" |
7 | 05'48" | 00:42'40" |
8 | 05'46" | 00:48'26" |
9 | 09'17" | 00:57'43" |
10 | 05'48" | 01:03'31" |
11 | 05'50" | 01:09'21" |
12 | 05'39" | 01:15'00" |
13 | 05'57" | 01:20'57" |
13.1 | 05'52" | 01:21'18" |