11.7 km | 01:12:46 | 06:13/km日期: 2020-10-27 19:56 - 總爬升: 185 m - 平均心率: 131 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 68%
Pace: 06'29" / 05'53" / 06'41" / 06'12" / 05'58" / 06'02" / 07'07" / 06'21" / 06'29" / 06'25" / 06'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'32") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'25") | 682 / 11682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 188.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 06'41" | 00:19'03" |
| 4 | 06'12" | 00:25'15" |
| 5 | 05'58" | 00:31'13" |
| 6 | 06'02" | 00:37'15" |
| 7 | 07'07" | 00:44'22" |
| 8 | 06'21" | 00:50'43" |
| 9 | 06'29" | 00:57'12" |
| 10 | 06'25" | 01:03'37" |
| 11 | 06'05" | 01:09'42" |
| 11.7 | 06'17" | 01:14'00" |
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