17.9 km | 02:30:10 | 08:22/km日期: 2014-11-15 15:38 - 地點: 河濱步道 - 天氣: 陰天 - 平均心率: 99 - 卡路里: 1264 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'47" / 06'41" / 06'27" / 10'12" / 10'39" / 06'32" / 06'54" / 08'00" / 11'01" / 06'48" / 07'42" / 07'42" / 09'16" / 09'40" / 08'21" / 08'36" / 09'15" / 09'02" / 00'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 103.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 10'12" | 00:30'07" |
| 5 | 10'39" | 00:40'46" |
| 6 | 06'32" | 00:47'18" |
| 7 | 06'54" | 00:54'12" |
| 8 | 08'00" | 01:02'12" |
| 9 | 11'01" | 01:13'13" |
| 10 | 06'48" | 01:20'01" |
| 11 | 07'42" | 01:27'43" |
| 12 | 07'42" | 01:35'25" |
| 13 | 09'16" | 01:44'41" |
| 14 | 09'40" | 01:54'21" |
| 15 | 08'21" | 02:02'42" |
| 16 | 08'36" | 02:11'18" |
| 17 | 09'15" | 02:20'33" |
| 18 | 09'02" | 02:29'35" |
| 17.9 | -11'-13" | 02:30'10" |
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