22.1 km | 03:10:54 | 08:38/km日期: 2020-10-24 05:46 - 平均心率: 119 - 卡路里: 1634 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73%
Pace: 06'51" / 15'14" / 07'30" / 07'03" / 07'23" / 07'03" / 07'15" / 07'48" / 08'49" / 07'40" / 12'05" / 06'42" / 08'47" / 07'06" / 07'39" / 17'36" / 09'25" / 07'46" / 07'45" / 09'46" / 07'33" / 05'32" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'19") | 1000 / 1000 |
| 2 | | 15'14" (+09'42") | 1000 / 2000 |
| 3 | | 07'30" (+01'58") | 1000 / 3000 |
| 4 | | 07'03" (+01'31") | 1000 / 4000 |
| 5 | | 07'22" (+01'50") | 1000 / 5000 |
| 6 | | 07'03" (+01'31") | 1000 / 6000 |
| 7 | | 07'14" (+01'42") | 1000 / 7000 |
| 8 | | 07'48" (+02'16") | 1000 / 8000 |
| 9 | | 08'48" (+03'16") | 1000 / 9000 |
| 10 | | 07'40" (+02'08") | 1000 / 10000 |
| 11 | | 12'04" (+06'32") | 1000 / 11000 |
| 12 | | 06'42" (+01'10") | 1000 / 12000 |
| 13 | | 08'46" (+03'14") | 1000 / 13000 |
| 14 | | 07'06" (+01'34") | 1000 / 14000 |
| 15 | | 07'38" (+02'06") | 1000 / 15000 |
| 16 | | 17'36" (+12'04") | 1000 / 16000 |
| 17 | | 09'24" (+03'52") | 1000 / 17000 |
| 18 | | 07'46" (+02'14") | 1000 / 18000 |
| 19 | | 07'44" (+02'12") | 1000 / 19000 |
| 20 | | 09'45" (+04'13") | 1000 / 20000 |
| 21 | | 07'33" (+02'01") | 1000 / 21000 |
| 22 | | 05'32" | 1000 / 22000 |
| 23 | | 06'02" (+00'30") | 99 / 22099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 243.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 15'14" | 00:22'05" |
| 3 | 07'30" | 00:29'35" |
| 4 | 07'03" | 00:36'38" |
| 5 | 07'23" | 00:44'01" |
| 6 | 07'03" | 00:51'04" |
| 7 | 07'15" | 00:58'19" |
| 8 | 07'48" | 01:06'07" |
| 9 | 08'49" | 01:14'56" |
| 10 | 07'40" | 01:22'36" |
| 11 | 12'05" | 01:34'41" |
| 12 | 06'42" | 01:41'23" |
| 13 | 08'47" | 01:50'10" |
| 14 | 07'06" | 01:57'16" |
| 15 | 07'39" | 02:04'55" |
| 16 | 17'36" | 02:22'31" |
| 17 | 09'25" | 02:31'56" |
| 18 | 07'46" | 02:39'42" |
| 19 | 07'45" | 02:47'27" |
| 20 | 09'46" | 02:57'13" |
| 21 | 07'33" | 03:04'46" |
| 22 | 05'32" | 03:10'18" |
| 22.1 | 05'51" | 03:10'53" |
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